30 Bananas a Day!

I have been putting kale in my banana smoothies and love it, but now I'm reading that kale has a lot of cellulose and indigestible oxalic acid content, so it's not really recommended. Opinions? I do love that smoothie....

Views: 495

Reply to This

Replies to This Discussion

Hmm..I've never thought about it, I also put kale into my smoothies and it makes me feel brilliant. I think that also raw kale has rich minerals and nutrients that are good for our body.. as long as we chew our smoothies well, I think it should not be a problem :)

Yes, kale is rich in minerals and nutrients, but for me, it is hard to digest.  I definitely feel it every time I've eaten it, even in smoothies, and it is unpleasant, so I've stopped eating it.  If you don't have a problem with it, I say go for it.  I use baby spinach instead.  also good for you, but goes down much easier.

+1

And cause problems like kidney stones and in some people gouty and other forms of arthritis:D

Peace, PK

i stopped kale awhile ago, now i use baby romaine or baby spinach in my smoothies

@zsu,

For long term good results, we do not recommend kale and crucies.  It is your choice if you want to eat them, but here is why:

For optimum digestion, avoid cruciferous veggies like broccoli and cauliflower, and root vegetables like carrots. Some of our members have had problems like diarrhea, gas, and bloating from these vegetables and or slowed digestion which makes it difficult to eat enough calories during the day.

***********

A more easily digestible yet tasty cruci veggie might be baby spinach.

****

Better yet, try some romaine lettuce leaves in the smoothie. 

Here is a list of what to eat and not to eat for optimum long term results:

http://rawschool.com/best-raw-foods/

Peace, PK

+1

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"$53.2 Billion In QE Lite: Fed Concludes First Repo In A Decade Amid Liquidity Panic #peace #truth #love #light http://j.mp/2kFdPbI"
2 hours ago
OrganicMark posted a status
"Home Prices: Downhill From Here #evolution #awakening #peace #truth #love #light http://j.mp/2kMOeNN"
yesterday
pradtf replied to pradtf's discussion great site with nutritional research information
Sunday
pradtf left a comment for Tams
Friday
pradtf and Tams are now friends
Friday
pradtf replied to pradtf's discussion great site with nutritional research information
Friday
OrganicMark posted a status
"ECB cuts key rate, relaunches QE to shore up eurozone economy #evolution #awakening #peace #truth #love #light http://j.mp/2kymAUZ"
Friday
OrganicMark posted a status
"Trump Says Fed Should Cut Rates "To ZERO Or Less", So US Can Refinance Debt And Lenghten Maturities #peace #truth#light http://j.mp/2kH4yzB"
Sep 12
hajapapaya replied to TINtininintin's discussion seeking hair and scalp advice in the group Raw Vegan Skincare & Beauty
Sep 8
OrganicMark posted a status
"Housing Bubble 2.0 - Housing Market Crash on the Way: Shiller #evolution #awakening #peace #truth #love #light http://j.mp/2knZ6ln"
Sep 8
Peter Csere commented on Peter Csere's video
Sep 7
Josephine H Calvi is now friends with Randy Raw, Jojo Marion and Kevin
Sep 6
Lotus33 and Primal Rich are now friends
Sep 6
Scarlet R joined TheBananaGirl's group
Sep 6
OrganicMark posted a status
"For Second Week In A Row, Fed Buys Treasuries (AKA, QE4!?!) #evolution #awakening #peace #truth #love #light http://j.mp/2lCSaRg"
Sep 5
Amanda May left a comment for Kevin
Sep 5

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service