30 Bananas a Day!

I have been putting kale in my banana smoothies and love it, but now I'm reading that kale has a lot of cellulose and indigestible oxalic acid content, so it's not really recommended. Opinions? I do love that smoothie....

Views: 496

Reply to This

Replies to This Discussion

Hmm..I've never thought about it, I also put kale into my smoothies and it makes me feel brilliant. I think that also raw kale has rich minerals and nutrients that are good for our body.. as long as we chew our smoothies well, I think it should not be a problem :)

Yes, kale is rich in minerals and nutrients, but for me, it is hard to digest.  I definitely feel it every time I've eaten it, even in smoothies, and it is unpleasant, so I've stopped eating it.  If you don't have a problem with it, I say go for it.  I use baby spinach instead.  also good for you, but goes down much easier.

+1

And cause problems like kidney stones and in some people gouty and other forms of arthritis:D

Peace, PK

i stopped kale awhile ago, now i use baby romaine or baby spinach in my smoothies

@zsu,

For long term good results, we do not recommend kale and crucies.  It is your choice if you want to eat them, but here is why:

For optimum digestion, avoid cruciferous veggies like broccoli and cauliflower, and root vegetables like carrots. Some of our members have had problems like diarrhea, gas, and bloating from these vegetables and or slowed digestion which makes it difficult to eat enough calories during the day.

***********

A more easily digestible yet tasty cruci veggie might be baby spinach.

****

Better yet, try some romaine lettuce leaves in the smoothie. 

Here is a list of what to eat and not to eat for optimum long term results:

http://rawschool.com/best-raw-foods/

Peace, PK

+1

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
3 hours ago
Michael Lanfield commented on ednshell's video
4 hours ago
Michael Lanfield and Olga are now friends
4 hours ago
Raw Aussie Athlete and Lil Green Coconut are now friends
4 hours ago
ednshell replied to Tams's discussion Best vegan retreats ?
yesterday
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
yesterday
ednshell posted a discussion
yesterday
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
yesterday
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Friday
Rock and Tams are now friends
Friday
Tams posted a discussion
Friday
OrganicMark posted a status
"Powell says the Fed will start expanding its balance sheet ‘soon’ in response to funding issues #peace #truth #light http://j.mp/30Zc8ol"
Thursday
OrganicMark posted a status
"As Hong Kong ATMs Run Out Of Cash, Central Bank Steps In To Prevent "Panic Among The Public" #peace #truth #love #light http://j.mp/35aHziW"
Oct 7
OrganicMark posted a status
"Financial Crisis at PMC - India Leaves Thousands Crying For Their Money! Bank Runs Lead To Withdrawal Limits #truth http://j.mp/2oiRdPW"
Oct 7
OrganicMark posted a status
"Economic Collapse News - The Fed Extends Repo Operations Through Nov, Retail Job Cuts 2019 #peace #truth #love #light http://j.mp/35exba7"
Oct 7
OrganicMark posted a status
"Economic Collapse News - The Fed Extends Repo Operations Through Nov, Retail Job Cuts 2019 #peace #truth #love #light http://j.mp/35exba7"
Oct 6

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service