30 Bananas a Day!

Oops. So I completely stuffed up guys. I just ate a vegan muffin that contained 18 grams of fat in it. I feel awful. I hadn't had a muffin in ages and it just looked so good. I guess I was super under-carbed! How long will it take for this fat to get out of my system? Will I fan weight from this? :(

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Don't worry you cannot change it now, instead focus to organize and have a lot of carbs plus some greens.

....Really?

A vegan muffin? 18 grams of fat? ...and you're worrying about gaining weight FROM THAT?

I don't want to sound harsh, but I think you have a bigger problem than having eaten that vegan muffin. I mean, this can't be real!

I feel your pain,  Hopefully you are recovered.  Focus on the great things you've done for your body and forget about the muffin slip-up. You can accomplish your goals!  

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