Great idea Chris!!!
Yeah I think being 100% raw is quite a bit better but I don't think thats the issue.
Improvement doesn't really come in one giant leap taken right now but in a few steps taken each day.
Just keep it up be patient, try to stay active but you don't have to be crazy with the exercise. If diet were to work as a quick magical fix that would work in a moments notice everyone would be eating right. Only things that seem to work in a moments notice do not work long term.
I am sure you would feel much worse if you ate a greasy meal, let that be evidence that this is working. Somethings you don't realize how much they are changing you until you take them away.
as she stated she cant get motivated to exercise cause of tired ness u need get to a point where you feel energised to actually exercise an this means eating organic raw foods in abundance an plenty of rest as you are very busy at moment dont push it it will happen .new cells will be created an you will feel energised again. an noone said it was the issue its just a suggestion that may make things move along for you
Your water intake is too low for still having cooked. You are only getting 1/2 to 3/4 gallon (2-3 liters) and cooked food is dehydrating as it doesn't give you the "water" as in its raw state or from plenty of fruits! My husband ALWAYS says that if I'm tired (after plenty of sleep, et al) then I haven't had enough water. I drink a minimum of 1 gallon (4 liters) of water and I do exceptionally on 1.25 to 1.5 gallons of water (5-6 liters) especially during winter.
The other point about being tired/not motivated...it's based on previous habits. Ok, when I started out, I hated exercise, but I found that right after I ate fruit (this was most prevalent time) I suddenly felt energetic, playful, and kinda giddy-like AND if I didn't get up and do something right then (jumping up and down, dancing around, even singing) that good feeling would go away. Once I started making it a habit to get up and just move, it became easier and easier to be motivated.
Hope you feel better soon and truly enjoy this lifestyle!!
add some greens in there. besides that i do not know what to tell you. i have way too much energy on this diet.