30 Bananas a Day!

ive been at it for about 2 months now. when will i find my energy?

Ive been eating 2500-3000+ calories a day from fruits and cooked starches and drinking 2-3 liters of water a day, sleeping well too (8+ hours) and im still in a slump. always tired, never motivated... when does this change? what could be the cause?

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unfortunatly between and being a full time student i hardly even have enough time to wipe my a$$

you can sneak in exercise throughout the day. for example riding a bike wherever you are going, all the time.

Do push-up, Squats, Jumping Jacks whatever bodyweight exercise during (toilet) breaks, you might end up with tons of squats etc. during the day :)

I am feeling the same way. Exercising does help. I notice I have more energy when I do exercise, however I have had way less energy since I started eating cooked starches. For about a month I was 100% raw and had so much more energy than I do now that I have added cooked starches back in. Maybe I am doing something wrong or maybe cooked starches do not work for everyone. I am going to try 100% raw again and then maybe only add cooked starches now and then.

sweet potatoes are the best cooked food hands down

yeah me to  unless im 100 percent raw i feel alittle sluggish .an i found if i eat lot fruit brekkie n lunch an have salad at dinner my energy is higher even .so i quit havin salad at lunch. 2 months my energy was still tryin to kick in im sure it took me 4 or 5months to feel big difference in energy

For me, I felt I had more energy within like 2-3 weeks. Are you getting good quality sleep? Maybe it's the stress too from working and being a full-time student. 

  1. Exercise at least two times /week
  2. 3 to 4 litters of water
  3. b12 levels

wow ... two words... music + exercise 

hah and maybe :free time: by the sounds of your situation:D hehe

If I eat cooked starches, I tend to feel slow and weighed down. I would try being 100% HCRV for just a few days, 4-5 days, and see if things get better for you. Also, make you sure you drink at LEAST 3 liters of water a day. That will make you have so much more energy. And like others have said, move around a little! Even 20 minutes of walking or riding a bike will help out. Keep at it and eventually you'll be bouncing off the walls with energy :)
Last tip: eat lots of bananas! At least 10 a day. They are great for energy boosting.

honestly to me when i read this it sounds like theres something else going wrong!

she could be allergic to something... u dont drink soymilk do u? or eat wheat products? 
eating chocolate or something else that contains soy? why do u think so many of us eat like this now! they put all kinds of wack GMO ingredients in everything that has an ingredients list!

i would suggest doing the mono island for a week .. eat only bananas + dates for a whole week for the purpose of seeing what u feel like with no other influence and then slowly add foods in one at a time keeping track of how u feel..



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