30 Bananas a Day!

I don't really have much time to exercise except when I'm working. I work as a server 3-4 times per week. Every time I'm at work i end up walking 10,000-15,000 steps per day which is like 4-5 miles. Is this good exercise? I'm usually walking pretty fast too.

Views: 282

Reply to This

Replies to This Discussion

I think it is, if you think about it, you're walking that many steps per day whilst working so you're constantly moving your body, aka calories being burned. Walking is better than no exercise. I used to hate walking yet loved running..its weird i know. I am still like that but i've started to incorporate walking more and i have a step pacer thing where it tells me how many steps i do in a day. I'd love to do 10,000 in one day, i average between 3-5,000 on normal days and the days where i've worked out and then had a busy day its anything above 8,000. 

Keep on doing what you're doing! X

yes, walking at a fast pace is good exercise, so if you're walking like you're trying to get somewhere then that's good.

The main thing is that you're moving. Walking up steps I think is particularly good.

Keep moving. When you say you don't have much time for exercise even 10 minutes of very intense exercise is beneficial - such as sprints, a few sets of resistance exercise, push ups, sits up, dips etc - you don't even need to use weights just your bodyweight. 

The take home message is - keep moving.

and you're carrying trays of food, bending over to get supplies, etc. Your body is moving a lot!

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Recession Countdown Begins: Treasury 2s10s Yield Curve Inverts For 1st Time In 12 Yrs; 30Y Yield Drops To All Time Low http://j.mp/2Z56cte"
yesterday
Frugisaurus posted a discussion
Monday
Frugisaurus and Cyril are now friends
Aug 12
pradtf replied to pradtf's discussion great site with nutritional research information
Aug 12
OrganicMark posted a status
"It’s Time To Expose These False Flags - Episode 1937c #evolution #awakening #peace #truth #love #light #now http://j.mp/2YBDept"
Aug 8
Frugisaurus and fruity78 are now friends
Aug 6
Carol Gay Fagerhaugh posted a status
"Hi ! 30 Bananas ! Can anyone direct me to a fruit and veggie calorie list? Thanks CG"
Aug 5
Profile IconA. Fruitarian and Alex Smith joined 30 Bananas a Day!
Aug 5
pradtf replied to pradtf's discussion great site with nutritional research information
Aug 5
OrganicMark posted a status
"Google 'Very Biased At Every Level' And 'Will Attempt To Influence 2020 Election': Former Engineer #truth #light #now http://bit.ly/2yDhzxz"
Aug 5
ﻻan mangostan commented on Marina's group I'm single, you're single. Let's mingle!
Aug 3
OrganicMark posted a status
"Trump can be President beyond 2024 #evolution #awakening #peace #truth #love #light #now http://bit.ly/332C6cZ"
Aug 3
OrganicMark posted a status
"The Fasting Cure Is No Fad #organic #fruits #vegetables #health #weightloss #longevity https://on.wsj.com/2LX3XWx"
Aug 3
Jelle replied to FruitinLove's discussion Does everybody have a soulmate? in the group I'm single, you're single. Let's mingle!
Aug 2
Frugisaurus and Jelle are now friends
Aug 2
Jelle replied to FruitinLove's discussion Does everybody have a soulmate? in the group I'm single, you're single. Let's mingle!
Aug 2

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service