30 Bananas a Day!

I was reading a Dr Graham article and it said something about after vigerous exercise that you have a period of about 2 hours or so where you can digest food twice as fast...So that's the best time to eat your meal.

Am I understanding him right?

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thats basic sports physiology. go to any library or bookshop and it is a peer reviewed fact. google up 'glycogen window'. after vigorous exercise, the body releases an enzyme that speeds up glycogen storage so we can power on the next day again.

if we miss this 2 hour window (some says its 1hour) then we just hinder our recovery and our athletic performance long term.

'not eating enough carbs' is key reason to why athletes become drinkers, binge on crap or for raw athletes, going back to cooked food.

today i did 2 15minute eforts at lactate threshold and then 2hour easy on the bike. i rode to the market for breakfast with freelea and we went halves in 20lb of super sweet watermelon. sounds like a lot of melon, but in reality it was only around 600cals each. about the same as big mac..

So this would be a good reason not to do your exercise at night time, I finish work at 10pm and on the odd occasion I have gone for a 30 min ride after I get home, then go to bed after a bit of a google.I want to do it in the am but I like sleeping too much and find there's barely enough time to scoff down 20 bananas and make my meals for work, guess I better get more organised hey.



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