HAHAHAHAHA what kind of doctor have you spoken to? Most animal fats contain BAD cholesterol
For a purely health point of view, the healthy amount of animal fat in your diet is… ZERO.
There’s an overwhelming amount of Medical and Scientific data to back this up, just do a little research.
As for experts saying things like the person you pointed out, if you do a little digging you’ll find that they are linked to companies that profit off animal products in some way.
Is there any animal fat that is healthy?
Short answer: NO
Long Answer: NO
Lol! :) Yepperdoodles!
the one you don't eat
Lol. Well sure, I think they're right! The cholesterol and saturated fat is great for when you're suffering from sub-clinical scurvy from not eating the proper amount of fruits. The fissures in your arteries formed from inflammation and lack of proper collagen formation are poorly repaired by a protective layer of plaque, made of animal protein, cholesterol, and saturated fat, keeping your arteries working somewhat normally despite the fact that your cardiovascular system is basically disintegrating.
So if you have chronic sub-clinical scurvy (like most people), yes, clearly the proper treatment is a large serving of bacon, and a side of pork chops and gravy. You must keep those arterial plaques forming and hardening to keep from dying of an aneurysm! :D
Gotta love that 18th-century-inspired science...
Great answer! ;)