I need anecdotal or testimonial evidence of whether or not stretching is good for homo sapiens. Format:
0. Yes or no
1. Best stretches if yes
1. full range of motion stretches, arm circles, shoulder shrugs.
2. Seems to reduce soreness
There's a mountain of evidence that points to its benefits, some anecdotal, some scientific. Stimulating the internal organs, the nervous system, the lymphatic system and reliving stress to name a few.