30 Bananas a Day!

Is stretching healthy and which stretches work best for you?

     I need anecdotal or testimonial evidence of whether or not stretching is good for homo sapiens. Format:

0. Yes or no

1. Best stretches if yes

2. Why

   For me:

0. Yes

1. full range of motion stretches, arm circles, shoulder shrugs.

2. Seems to reduce soreness

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As part of a work out light stretching through the range of movement or the muscle groups used are beneficial whether the workout it's anabolic or catabolic.Also stretches are part of an active recovery and can be useful as a counterpose for the muscles shortened and tighten ended by the work out for examples quad stretches after cycling. If you are not doing any aerobic exercise for some reason..stretching can help to move the blood and lymph around the body which is essential for adequate circulation and elimination of toxins and waste products.also if it feels good do it.

Yes.

Yoga.

There's a mountain of evidence that points to its benefits, some anecdotal, some scientific. Stimulating the internal organs, the nervous system, the lymphatic system and reliving stress to name a few.

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