30 Bananas a Day!

Is one litre of freshly squeezed orange juice a day too much?

The reason why I'm asking is because I know it's recommended to eat whole fruits (with fibre intact). However, if orange juice is an extra on top of normal fruits, is that ok? Or is one litre a day a bit much?

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Not at all!  Fresh OJ is great because it does still have most of the fiber intact(the pulp).  I think the general consensus is drink away!  Unless you find you have an aversion to oranges which some people do.

not for me     i start my day with about a liter every day   yum

Thanks for the link!

I have 1.5 litres + every morning, freshly squeezed and with lots of pulp and I often blend it with strawberries. Feel great on juicy fruit :)

Sounds yummy! I may try that :)

It seems to work for a lot of people, but orange doesn't work for me at all.. I end up dizzy and nauseous if I have orange (fruit or juice) :(

What about other juices?

other juices are fine, I recently juice cucumber+beet+lemon every morning because I'm severely anemic and beets are supposed to help improve that.

1 liter should be fine, I know that freelee has it in the morning.. I consider a 1 liter juice/smoothie a meal.

 2 liters this morning of fresh OJ- yesterday also, oh and the day before that also... and last week also... alonmg with 15 mangos also.

I love fresh oj, but have to be careful. If I drink too much, I get jittery sugar rushes.

In the weekend 3* 1 Liter, during the week 2 * 1 Liter a day. 

@Larissa,

You will have to make that judgement call for yourself.  Many of our members including myself cant do the juicing without side effects.  Some do ok.  

After reading this blogpost, and analyzing your own reaction to juices, you can make a better decision for yourself:

30BaD FADs: Juicing Side Effects - 30 Bananas a Day!

Peace, PK

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