30 Bananas a Day!

Just wondering... because I have a few lbs to lose (about 7-8 lbs) and I really want to maintain my energy levels. I have a history of ED so I don't want to restrict. If I eat "just enough" fruit to maintain my daily activities and workouts, will I be able to lose some lbs?

 

Thanks

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dont fall into the trap of eating just enough, you should eat as much fruit as possible then you have the enrgy to function properly while you ditch the excess weight!
CR = ED Im gonna use that one!

8lbs is nothing. I can drop 8lbs over night.

 

How about a better goal? Have more energy to give to my kids, more energy to train smart, more energy to live with passion in everything I do? Do you know anyone with weight problems that lives this way? Me either.

 

I sure do know people that stay up late worrying about a % or 2 of body fat. They just need to live a lot more, thats all.

Spot on! Wonderful way to look at it. 

Weight + Hight or BMI?

 

Do you really need to lose the lbs?

I have a history with ED too & I was wondering if your GW is realistic?

 

I think you just need to work out more & eat to satisfy.

 

Peace, Love & Happiess. x

 

Simon.

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