30 Bananas a Day!

Hi there,

I want to put a challenge out there. Something I've realised is that lfrv promotes a very lean, low muscle type build. I think most people loose a lot of muscle when on this diet. Is there anyone out there that can post a ripped/muscly type physique - not skinny muscle, that has been following lfrv exclusively. I appreciate there are vegan bodybuilders out there, but no lfrv's that I've seen could can attain that build.


Prove me wrong people!



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I have not seen from my experience in the gym that type of bicep definition at DR.G.

Many have bloated puffy arms this is easy to achieve by water retention.

and seb certainly doesn't have any laundry in front of his washboard.

Take Care,
And we got another one. 51 year old Chris Califero. He only trains around 1 hr per week. Heck Ive got meat eat'n mates that train 10 hours a week and are on the gear to look like Chris does naturally.

I was vegatarian in the first two photos but not raw - last one was while training for a 50 mile ultra and 8/10/10 - definitely lost some mass but it was a different training style as well as diet but also kept a fair amount of muscle as well.
lol - sorry for the size of the photos...nobody needs to see that early in the morning and that upclose!
fully commited since late Martch of this year and maybe 90-95% for several months before that. I actually felt like I couldn't make cooked vegan work for me very well as an athlete nd kept returning to fish/supplements.minimal dairy - LFRV has been the easiest thing in the world by comparison and my recovery and endurance have soared.

Feel free to use the pics!
Oh hell yes! Please don't lose that shape. xP ;P Sexxxxxy!



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