I want to put a challenge out there. Something I've realised is that lfrv promotes a very lean, low muscle type build. I think most people loose a lot of muscle when on this diet. Is there anyone out there that can post a ripped/muscly type physique - not skinny muscle, that has been following lfrv exclusively. I appreciate there are vegan bodybuilders out there, but no lfrv's that I've seen could can attain that build.
Prove me wrong people!