Feel free to ask questions about the raw lifestyle and share your feelings...no question is too basic...
Hey!! Anyone want to start a 30-day challenge - mostly bananas but with some other fruit and maybe cooked food? Message me on here if interested :)
Just going to start a new thread. It'll probably be for August, but maybe starting this coming Monday ((22nd)).
Hi glad i found this group im on nana island 7 day now an not experiencing any increase in energy actually quite the opposite feelin weak an frail but yea eatin nearly 40 a day . Does anyone else have no energy on this is this just tempoarry? , apart from skin smoother n some good detox signs like tongue white n headaches should i be energised by now? plz help
Hi i have a question about banana island curious to know how long doe sdetox last i had constant nausea n fatigue some headaches an muscle weakness for 8days unable to function is this normal or am i doing myself damage cause most peopl seem to get energy from all those bananas .., did not experience any energy boost should i of persisted .its just i have child to look after an being crippled from banana island doesnt fit in for me ...
This is very unusual, sounds awful!
What is your past diet and health history? Were you coming off of coffee or any drugs?
Water output? Sleep schedule? Activity level?
Have you ever had problems with bananas?
Hi thanks for your reply, ive been 98percent raw for 8months . i was bedridden before that with cfs 70percent of the time , i drink alot water , sleep good, activity level is functional now sometimes i exercise , but wen i recently tried bana island first time nost of the time makes me feel very tired but i do get good signs of toxic release lik me tongue goes super white n teeth get a film , but im not sure why the detox should last so long . never ad probs with banas , i use to drink tea cofee but that was over yr ago
No never been on drugs . never been a drinker
So you have been 98% raw for 8 months without any problems? You pee 10+ times daily? You sleep until fully rested and get to bed early? You do some activity but not anything vigorous?
An island does speed healing so it could just be normal detox and it seems very likely that this would require more sleep and rest. Particularly in your case with the history of being bed ridden with CFS. If you do not adhere to your body's needs for sleep the body will react with such things as headaches, nausea, muscle weakness. In your position I would do an island program on the weekends only or whenever you can have someone else to help care for your child so you can get as much rest as required. I think you would likely feel fine doing it this way.
yes ive had problems it took me 4to 5 months raw that was at 100percent just to do 10squats .so now im good with squats sometimes 50 aday .but lately only can do 12 not on banana island anymore other than that i rest in bed or do garden ing . yes i go bed early . like i said i spend good deal of time restin on the bed still