30 Bananas a Day!

So whilst I was struggling with weight-gain a while ago, my weight is now going down pretty fast. I increased my sleep but changed nothing else and I think that that was responsible. 

Anyway, my question is this:

I have 6 hours a week to dedicate to serious exercise. In addition to that, I walk to college 5 days a week, which means spend about 80 mins each day walking fast with a rucksack. At the moment I spend 3 of my 6 hours doing cardio which really makes me sweat, and the other 3 lifting weights, but I enjoy lifting so much that I'd much rather lift heavy weights for an hour or so a day five days a week and keep the cycling/running to one day. I've done this before on other diets and didn't feel sore or like I was overdoing things so I assume that will be even less of a concern now because my recovery is the best it's even been since going vegan. What I'd like your input on is whether lifting instead of cardio will lead to storing excess bodyfat, or in other words whether exercising like this will fail to keep a person lean on this diet - how much time do I have to devote to endurance activity? 

Thanks in advance to everyone who answers! :)

Views: 167

Reply to This

Replies to This Discussion

Nothing wrong with weight lifting, I used to weight lift. It's perfectly fine, even for weight loss.

If you enjoy it more than running/cycling, by all means go lift over running/cycling.

Cardio is great for your overall health, so do try to get some sessions in, but overall go lift weights for the most part.

Tips:

You can either do long or intense, but you can't do long and intense. So you can have your work outs at 1:30 or :45 minutes.

If you have 6 hours a week for serious exercise, I would do 5-1 or 4-2. Weight lifting - Cyc/Run.

However it may not be necessary because you say you walk 80 minutes a day with a rucksack, so I would say this is fine for. At the very most 5-1 ratio.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Pelosi Holds House Democrats Hostage As Party Revolts Over Stimulus Impasse #awakening #peace #truth #love #light https://j.mp/2E71QgB"
yesterday
OrganicMark posted a status
"CV19 SCAM is the BIGGEST CRIME of the CENTURY and it is THE FOURTH TIME IN HISTORY #awakening #peace #truth #light https://j.mp/2FEQ1ig"
Tuesday
Maria K posted a status
"hey can someone help with how to cancel this account?"
Monday
Karmenac33 joined Anna's group
Monday
Karmenac33 joined Mera/Feather Story's group
Monday
OrganicMark posted a status
"Warning: What's Happening in Las Vegas Will Destroy America #evolution #awakening #peace #truth #love #light https://j.mp/2Rm3xd7"
Sunday
OrganicMark posted a status
"TRUMP TEAM TAKES LEGAL ACTION AGAINST BIDEN! JOE TRUTHFULLY ANSWERS A QUESTION. INSTANTLY REGRETS IT #peace #light https://j.mp/33p2VJq"
Saturday
OrganicMark posted a status
"Dems deploying DARPA-funded AI-driven information warfare tool to target pro-Trump accounts #peace #truth #love #light https://j.mp/33i2i4o"
Sep 12
OrganicMark posted a status
"OVER 1,000 PEOPLE CAUGHT VOTING TWICE! IRS NOTIFIES NON-FILERS: COME & GET UNCLAIMED STIMULUS CHECK! #truth #light https://j.mp/33d90bQ"
Sep 10
OrganicMark posted a status
"RIDING THE DRAGON: The Bidens' Chinese Secrets (Full Documentary) #evolution #awakening #peace #truth #love #light https://j.mp/2Fb6tGP"
Sep 8
OrganicMark posted a status
"UN Forced To Admit Gates-Funded Vaccine Is Causing Polio Outbreak In Africa #NoVaccine #health #weightloss #longevity https://j.mp/2Zc2hxo"
Sep 5
Fen is now friends with Aime, Rock N Roll Vegan, Jasmine Marie Lynch and Crystal Andrews more
Sep 1
Daan replied to Daan's discussion Any girls from the Netherlands? (or anywhere) in the group I'm single, you're single. Let's mingle!
Aug 30
ednshell posted a video
Aug 28
Valentin Otto left a comment for Melissa Grace
Aug 25
Valentin Otto left a comment for Melissa Grace
Aug 25

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service