30 Bananas a Day!

Hello everyone!

So i've been going on and off  raw till 4 and fully raw hclf for 1,5 year... but it was this last day of oktober I decided to eat a full on vegetarian diet (i'm careful about using the vegan word since I don't know what I am atm) and more towards the HCLF. I am a recovering ED-girl with 3,5  years of anorexia and hardcore bulimia... why I failed HCLF in the past is basically scared of weight gain and issues with people not understanding the diet.

But I've been on it for four days now and no issues except extreme insomnia, though I am super tired I just can't fall asleep until like 2-3 am. This breaks my heart as I love sleeping, and not sleeping at night makes me go up and eat (yesterday I had my last dinner at 1,30 am and I wasn't even hungry for once, I just felt like eating). This also suck because I try to eat my breakie at nine and keep sort of strict mealtimes so my body will learn it will get food (advice from my therapist). But when I wake up and drink my 1 l water I become more bloated than I dunno what and I can't eat anything until like 2-3 hours after nine when the bloating has gone down. I tried eating fully raw yesterday and even at my last dinner since I thought it was the rice that caused the bloat, but bananas and spinach made it worse. I eat enough during the day, I know because I stop counting after 3500 calories. 

Basically, anyone have advice on insomnia and the water-bloat inte the morning? :)

Views: 181

Reply to This

Replies to This Discussion

have you tried using some essential oils before sleep?just sprinhklin a drop or two on your pillow or something like aroma therapy could be helpful..

when you eat at night, try to have something light like apple or orange

maybe you are drinking the water too fast?

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Melissa Grace left a comment for Raisa
10 hours ago
OrganicMark posted a status
"Covid911 INSURGENCY #evolution #awakening #peace #truth #love #light https://j.mp/2YKEZ1O"
Tuesday
OrganicMark posted a status
"!! DANGER !!Test Shows Oxygen Levels Drop into the DANGER ZONE FIVE SECONDS After Putting on a Mask. #truth #light https://j.mp/2ZeLBog"
Sunday
Lucas mcclaren's photo was featured
Sunday
Eunice Su-Ai joined Marina's group
Sunday
TheBananaGirl replied to Raini Pachak's discussion Oh, hey.
Jun 25
Zeus Lopez Perez posted a discussion
Jun 25
OrganicMark posted a status
"Bayer Pays $10BN To Settle Thousands Of Monsanto Glyphosate Lawsuits #organic #fruits #vegetables #health #longevity https://j.mp/317rw5S"
Jun 23
Rus Talis replied to pradtf's discussion great site with nutritional research information
Jun 14
Rus Talis commented on ednshell's video
Jun 13
ednshell commented on ednshell's video
Jun 10
ednshell posted a video

Lies, Coverups, Google, Censorship, and the Whistleblower of the Year: Zach Vorhies (Part 1)

Charlene interviews the Whistleblower of the year, Zach Vorhies! Zach has done what few others have dared to do, tell the truth about Google and Big Tech and...
Jun 10
Lucas mcclaren posted a photo
Jun 10
Profile IconSean, Magdalena, George Gagnon and 2 more joined 30 Bananas a Day!
Jun 9
Lucas mcclaren posted a photo
Jun 5
Peter's photo was featured
Jun 4

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service