please help me guys!!! I saw this picture of me and it freaked me out....I see myself skinny 6'1 foot odd looking guy( i am 19)..i was never like this........ winter ruined me completely( its all my fault)...i was eating less calories than ever( 1500 Cal) and stopped working out for about 3 months......now if my parents sees me in this condition, they'll blame all on this diet and i would have nothing to explain. I want them to know how wonderful this 811 diet is but they wont believe a skeleton when i go back to India this summer. But I think there is still hope. I want to regain muscle mass within 3 months. I am ready to give my 200% percent to achieve a healthy looking body. I am already eating 2500 calories since two days and i know this isn't much but i have just started exercising, so my intake will increase gradually.
Can you tell me how much muscle-gain have you experienced in 3 months and the routine you followed for that?