So I've been keeping my diet pretty damn clean, been incorporating cooked high carb, such as porridge (oats, water and coconut sugar), potatoes, rice, steamed squash, courgette ect, some no fat, no salt organic tomato and basil passata, with little bits of onions and stuff, question is, if I just keep it low fat, high carb, vegan, no salt, no oil, and over 2500, will I still detox? Will it be slower? Will I still loose the weight? I still eat pretty much all fruit throughout the day, like bananas and grapes, pears, plums, apples etc, lots of dried fruit. Questions questions questions.
Really good idea, I have noticed my heart rate is sometimes at 85bpm when I'm trying to sleep. :/ Work in progress, am determined though.
also make sure you are not overtraining as high heart rate is often a sign
I know I'm not over training, I haven't been training at all for the past 3 months, and have only just started doing a small amount of body-weight exercise and occasional bouncing on the re-bounder.
Glad you’re giving it another go. Hang in there!
I don’t know if this will be of any use to you, but I find that when eating cooked food making a sweet potato and potato soup (plus other veggies of your choice if you want and herbs, lemon juice) really works best for me. I cut everything quite small and then blend half of it once it is cooked. Otherwise I make a very plain green salad and add the cooked sweet potato / potato straight into the salad.
Just keep things simple and be consistent. Fruit really is number one though, so hope you manage to get your hands on some more soon.
Best of luck!