bc the body can be efficient or inefficient at the same task, depending on how you train it..
I've heard of people gaining weight - but not necessarily fat.
Is there some info about there being a definite increase in body fat percentage?
Not a problem for me so far.
For some reason men do better regarding not gaining weight than women. It's probably related to greater size weight and metabolism, along with the financial issues of buying enough raw produce (I suspect a lot of men and women are eating similar amounts of calories even though men typically need more calories)
i want you to be right so badly!!!!
If you're body needs to gain weight, it'll gain weight.
Your body's agenda get's priority over your agenda.
We're not supposed to control and manipulate our body weight.