30 Bananas a Day!

I'm considering trying this diet out, but I worry that with such a low protein intake that I'll lose all my slowly and hard earned muscle. I don't have much, but it's taken so long to get that I don't want to lose it in a couple months. Is it OK or necessary to supplement with rice protein if you wish to have muscle?

Views: 350

Reply to This

Replies to This Discussion

You don't need to supplement, you just need to consume enough calories.. all the muscle i have i have build on a high carb, low fat, low protein diet, before i became vegan i 6 months unconsciously ate just 1000-1500 kcal i lost all muscle.. now i have more then ever before (measured in pushups and pull ups and chin ups).

Ah, well that is a good amount of muscle on that guy.  But at 3500 calories he's still getting 87.5g of protein which is what I'd want to aim for anyway. Only that would be far too many calories. Thank you for helping me. 

As long as you're eating enough whole fresh foods (cooked starches 2nd best), your protein needs are covered.  Gents need a minimum of 3K cals daily, or 10 grams of carbs per kilo of bodyweight.  

Where Do I Get My Protein?

How much protein do we really need?

The health problems caused by high-protein diets.

Where do I get my protein on a HCRV diet?

Some inspiring folks with no worries about their protein ;)

http://www.30bananasaday.com/forum/topics/811-gladiators

Oranges have higher concentration of protein than mother's milk. And more calcium.

There is plenty of protein in fruits and vegetables. It is estimated that people eat 5 times the protein that they need. Excess protein cannot be stored. It breaks down into toxic substances. There is not a single government website that says that you do not need to get enough calcium to avoid osteoporosis. Yet a study showed that adding calcium to diet has no effect on osteoporosis.

Also you are told that protein builds muscle. The only thing that builds muscle is working out. Schwarzenegger is getting plenty of protein but he is not working out so he is fat and flabby now.

So there is science and then there is advertising. You hear from the advertising that you need lots of calcium and protein so you will buy lots of dead animals and drink lots of milk. No body ever gets too little protein. "Protein deficiency falls into two categories: Kwashiorkor protein deficiency, which occurs when you consume too little protein but still consume enough calories, and Maramus protein deficiency, which occurs when you consume too little protein as well as too few calories." So in the second category you are starving to death and they call it protein deficiency. The only ones who get the first mentioned are people who are starving to death also. So you can also call it carb deficiency or fat deficiency.

If your worried about protein intake smash legumes like butter beans and kidney beans which are low in fat. Also breads, grains, seeds. I could easily hit 150g of protein that is 'recommended' by the drones out there in life - however I don't bother because it hasn't made any difference to my progress over this year. I'm getting stronger and gaining at the exact same rate I was when I ate meat and dairy, with the added bonus that I feel shit loads better and lost a bunch of excess blubber I couldn't shed before..

I'd like to hit 90g a day if I could. I think I could easily hit 60g but I was thinking maybe I could put some unflavoured rice protein into a smoothie to bump it up to 90g. But I'm willing to experiment and see what happens.

Why would you add refined protein to anything.. this "i'd like to hit 90g a day if i could" probably is inspired by a bro-scientific source.

Track your nutrition intake for the first months or so until you understand what foods are necessary to hit the standard nutritional targets for all the micro nutrients including protein.  80-10-10 generally will get you enough protein and carbs so that your body has no need to tear into your muscles.  But track it to make sure you are eating the right things.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Chief Science Officer for Pfizer Says "Second Wave" Faked on False-Positive COVID Tests, "Pandemic is Over" #truth https://j.mp/3j19vfR"
21 hours ago
OrganicMark posted a status
"BREAKING: Burisma Investigation to be Released within 24 Hours — FINDS BIDEN FAMILY GUILTY OF LIKELY CRIMINAL ACTIONS https://j.mp/33Rw3t3"
yesterday
Windlord posted photos
Saturday
OrganicMark posted a status
"DOX’D: EVIL DEM BEHIND UPCOMING NOV CHAOS! LEAKED BIDEN AUDIO! THE MELTDOWN OVER TRUMP PEACE DEALS. #truth #light https://j.mp/3mzUovO"
Sep 18
OrganicMark posted a status
"Pelosi Holds House Democrats Hostage As Party Revolts Over Stimulus Impasse #awakening #peace #truth #love #light https://j.mp/2E71QgB"
Sep 17
OrganicMark posted a status
"CV19 SCAM is the BIGGEST CRIME of the CENTURY and it is THE FOURTH TIME IN HISTORY #awakening #peace #truth #light https://j.mp/2FEQ1ig"
Sep 16
Maria K posted a status
"hey can someone help with how to cancel this account?"
Sep 14
Karmenac33 joined Anna's group
Sep 14
Karmenac33 joined Mera/Feather Story's group
Sep 14
OrganicMark posted a status
"Warning: What's Happening in Las Vegas Will Destroy America #evolution #awakening #peace #truth #love #light https://j.mp/2Rm3xd7"
Sep 14
OrganicMark posted a status
"TRUMP TEAM TAKES LEGAL ACTION AGAINST BIDEN! JOE TRUTHFULLY ANSWERS A QUESTION. INSTANTLY REGRETS IT #peace #light https://j.mp/33p2VJq"
Sep 13
OrganicMark posted a status
"Dems deploying DARPA-funded AI-driven information warfare tool to target pro-Trump accounts #peace #truth #love #light https://j.mp/33i2i4o"
Sep 12
OrganicMark posted a status
"OVER 1,000 PEOPLE CAUGHT VOTING TWICE! IRS NOTIFIES NON-FILERS: COME & GET UNCLAIMED STIMULUS CHECK! #truth #light https://j.mp/33d90bQ"
Sep 10
OrganicMark posted a status
"RIDING THE DRAGON: The Bidens' Chinese Secrets (Full Documentary) #evolution #awakening #peace #truth #love #light https://j.mp/2Fb6tGP"
Sep 8
OrganicMark posted a status
"UN Forced To Admit Gates-Funded Vaccine Is Causing Polio Outbreak In Africa #NoVaccine #health #weightloss #longevity https://j.mp/2Zc2hxo"
Sep 5
Fen is now friends with Aime, Rock N Roll Vegan, Jasmine Marie Lynch and Crystal Andrews more
Sep 1

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service