30 Bananas a Day!

So I'm working on changing my neuro associations to cooked food. Wondering if anyone has any ideas for this, like what do you do if you crave cooked food?

My first, and so far only plan is to look at pictures of cooked starches (which is my weak link) every time I have bad mellon belly, therefore associating them to intense pain, and then think of sweet, lovely, beautiful fruit as soon as the mellon belly goes away, thanking the fruit for relieving me from pain.

Any other ideas? Most specificallly looking for ideas to break the cravings in the moment. What do you do? :)

Views: 130

Reply to This

Replies to This Discussion

Or the question may more specifically be: How do you interrupt the pattern of a cooked food craving?

I often use EFT (emotional freedom techniques) which is essentially a form of meridian tapping, to deal with cravings in the moment. It's easy to use and there is tons of material about it on the internet.

Cool, thanks for the tip, I'll check it out!

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Rock and Nemo are now friends
23 hours ago
OrganicMark posted a status
"#SerialBrain2 - Winning: Trump now controls the chemtrails! (Pt.2) #awakening #peace #truth #love #light #now http://bit.ly/2GbYV48"
Sunday
OrganicMark posted a status
"Housing Bubble 2.0 - Foreclosure Filing Onslaught is On the Way #evolution #awakening #peace #truth #love #light #now http://bit.ly/2JFxuAL"
Sunday
Profile Iconchungculands, Deya Storm, Luke Robinson and 1 more joined 30 Bananas a Day!
Sunday
pradtf replied to pradtf's discussion great site with nutritional research information
Sunday
Tanya Popovic left a comment for Rebecca
Thursday
Rebecca left a comment for Rebecca
Thursday
Profile Iconcal bates, mark wilcox, Claire Hyun and 4 more joined 30 Bananas a Day!
Jul 11
Eddie (Mecca Date Farm) replied to Eddie (Mecca Date Farm)'s discussion Semi Dry Medjool Dates, 20 # for $67.00 US. from meccadatefarm.com
Jul 10
Eddie (Mecca Date Farm) posted a discussion
Jul 10
OrganicMark posted a status
"Deutsche Bank will exit global equities business and slash 18,000 jobs in sweeping overhaul #truth #love #light #now https://cnb.cx/2LFElN9"
Jul 8
pradtf replied to pradtf's discussion great site with nutritional research information
Jul 8
OrganicMark posted a status
"Most Americans Can't Afford To Pay Rent, Eat Food, Buy Stuff, Or Get Sick (And It's Just Going To Get Worse) #love http://bit.ly/2YBf3mL"
Jul 6
OrganicMark posted a status
"Media Predictions Of "Tiny Crowd" For Trump July 4 Speech Proven Spectacularly Wrong #peace #truth #love #light #now http://bit.ly/2Xtf1B8"
Jul 6
pradtf replied to pradtf's discussion great site with nutritional research information
Jul 1
Melissa Grace replied to Melissa Grace's discussion Vegan and Raw Vegan Eco-village(s) “Total Union”
Jun 30

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service