30 Bananas a Day!

i quit for 3 months and started again because of stress and now i cant stop. HELP

Views: 661

Reply to This

Replies to This Discussion

Hey :) cold turkey is the easiest, if you can hide away for 3-5 days and just eat and sleep that'll get you off.

Or you can play the long game of dropping to the lights for a week or so and then cold turkey

i only smoke 1-2 a day (american spirits) and never finish them. its mainly at night after a long day or coming home from a stressful day at work.

Nature abhors a vacuum.  So just quitting with nothing to fill the space will have you feel like something's missing.  Find or rediscover a hobby you really enjoy to take the place of smoking that helps you blow off stress.  

Could be exercise, yoga, dancing, journaling, knitting, volunteering, etc-- whatever floats your boat.

yea def find a replacement thing your passionate about and can excel at

with every pack you dont buy, put the money in a jar and at the end of the month treat yourself to something nice like a massage or shoes. girls like shoes lol. Right?

the thing is i dont ever have to buy a pack because ill just take one from my dads or smoke one with my dad

ok then every time you feel the need to smoke take a shower and breathe the steam. it will give you the same sensation and get clean. hmm i might try this now that i think of it

plan on a special "reward" 4 reaching goals ... Perhaps some reverse psychology  can help u ?! (aren't there some adds showing folks who smoked and got some lung or so cancer). Would a nice foot soak (with the lavender essential oil etc.) relax u ?! 

I recently quit, the thing that helped me the most was smoking the pack at night so I had none in the morning... "avoid gas stations 2 days lol" I read a strange tip too the shower comment reminded me, if you have access to a steam room you sweat out nicotine which reduces cravings. I craving are SUPER slim now. Good luck

Cold Turkey is definitely best. You also have to want to do it. If you are on this site then your health is obviously important to you. Just keep that in mind :) I found that sometimes guzzling back some water helps when you have a crazing. Gives your mouth and hands something to do other than smoke lol. I know when I quit I didn't know what to do with my hands for a long time.  Good Luck :)

1-2 a day isn't addiction, it's just a stress release or a pick me up. So i would go along with Windlord and say find something else either energetic or relaxing to replace it. Maybe deep breathing techniques or something else meditative.

live threw the stress jedi daughter   , never buy them throw them away don't accept them or ask for them.  easy

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Navy Patents UFO-Like Compact Nuclear Fusion Reactor and Hybrid Space/Sea Crafts #evolution #peace #truth #love #light http://j.mp/2qtNgbW"
21 hours ago
Aysel is now friends with Houdini Steve Owens and Sugalena
Wednesday
OrganicMark posted a status
"Why the 2008 Housing Crisis Recovery Is Just an Illusion (w/ Keith Jurow) #evolution #awakening #peace #truth #light http://j.mp/2ODSZ93"
Tuesday
OrganicMark posted a status
"Not Transitory - Fed Liquidity Handout Surges To Near $90 Billion #evolution #awakening #peace #truth #love #light http://j.mp/35F4Sl5"
Tuesday
Frugisaurus and Alex Curtis-Slep are now friends
Oct 15
Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
Oct 14
Michael Lanfield commented on ednshell's video
Oct 14
Michael Lanfield and Olga are now friends
Oct 14
Raw Aussie Athlete and Lil Green Coconut are now friends
Oct 14
ednshell replied to Tams's discussion Best vegan retreats ?
Oct 13
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
Oct 13
ednshell posted a discussion
Oct 13
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
Oct 13
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Oct 12
Rock and Tams are now friends
Oct 12
Tams posted a discussion
Oct 11

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service