30 Bananas a Day!

I take some martial arts classes which go until about 9pm and I usually like to get to bed at 10 at the latest depending on how early I'm going to get up so what should I eat because I unfortunately can't leave 2-3 hours before going to bed or I'd be giving up sleep and I need my sleep.

Views: 282

Reply to This

Replies to This Discussion

So you want to eat between 9 and 10?  I'd stick to mono fruit that digests fast: bananas or melon or mangos. :)

thanks. it just sucks because usually my dinner is a big salad but i know i need carbs after a workout so I'll have to get my greens in earlier in the day.

How about a green smoothie or dates? What is the latest time you should eat a salad? 

Another tip would be to bring the fruit with you so you can eat it as soon as you finish before you go home, that's what I do after yoga when I finish at eight pm.

Thanks, I actually did that last night :)

ya i think ill just have a salad earlier in the day or just blend greens with fruit. 

i need at least 2h after a big broth 



TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Pom posted a discussion
7 hours ago
Rawberry replied to Robert K's discussion LFRV Stuffed Tomatoes
Aug 8
OrganicMark posted a status
"5 Problems with Universal Mail-In Voting #evolution #awakening #peace #truth #love #light https://j.mp/31wKT7c"
Aug 7
OrganicMark posted a status
"Trump goes one-on-one with Lou Dobbs | EXCLUSIVE INTERVIEW #evolution #awakening #peace #truth #love #light https://j.mp/33z8YMX"
Aug 6
ednshell and Melissa Grace are now friends
Aug 4
Melissa Grace replied to Malorey Adams's discussion Is the raw till 4 diet helpful to those with autism?
Aug 4
I'm 100% RAW:) and frugivore. replied to Dan Leusink's discussion Have near death experiences inspired others to seek this lifestyle?
Aug 4
Melissa Grace replied to Dan Leusink's discussion Have near death experiences inspired others to seek this lifestyle?
Aug 4
Melissa Grace left a comment for Valentin Otto
Aug 4
Melissa Grace posted a status
"Wishing for interest in Kins Domains amoung raw vegans. I know that in all climates there are methods of returning to our pristine origins."
Aug 4
PK left a comment for Windlord
Aug 3
OrganicMark posted a status
"Doctors Speak Out - Frontline Doctors, Press Conference, D.C. - 28 July 2020 - Day after censorship #truth #light https://j.mp/2P7j7bC"
Jul 30
OrganicMark posted a status
"The Big Tech CENSORSHIP SCANDAL is Going Just As Viral As The BANNED DOCTORS VIDEO!! #awakening #peace #truth #light https://j.mp/2Dk7pru"
Jul 30
OrganicMark posted a status
"Bill Gates & Fauci!!!! The Truth Is Here and People Need to Take This Worldwide #awakening #peace #truth #love #light https://j.mp/39DNjnV"
Jul 29
Made posted a discussion
Jul 27
Ryan S and Jean-Marc are now friends
Jul 26

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service