30 Bananas a Day!

I take some martial arts classes which go until about 9pm and I usually like to get to bed at 10 at the latest depending on how early I'm going to get up so what should I eat because I unfortunately can't leave 2-3 hours before going to bed or I'd be giving up sleep and I need my sleep.

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So you want to eat between 9 and 10?  I'd stick to mono fruit that digests fast: bananas or melon or mangos. :)

thanks. it just sucks because usually my dinner is a big salad but i know i need carbs after a workout so I'll have to get my greens in earlier in the day.

How about a green smoothie or dates? What is the latest time you should eat a salad? 

Another tip would be to bring the fruit with you so you can eat it as soon as you finish before you go home, that's what I do after yoga when I finish at eight pm.

Thanks, I actually did that last night :)

ya i think ill just have a salad earlier in the day or just blend greens with fruit. 

i need at least 2h after a big broth 

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