30 Bananas a Day!

Well... What do you do when you are following a high carb, low fat vegan diet high in fruit but you are not thriving and none of the advice on this website is helping? I have also asked DR on his youtube channel countless times for advice and he has replied at times but it just doesn't help. I'm lost and I just don't know what to do anymore.

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So why cant you do fully raw? Money, opiate food addiction? Is there someone force feeding you cooked food? Cooked food will not necessarily slap you in the face right after you eat them to tell you they damage you, it can be much more subtle then that. Have you even tried only raw WITH greens?

@Gayle,

This is a great thought you have shared here and kind of goes along with what I tell people regarding genetic predetermined weight too.  The weight where someone feels good might not be their ideal vanity weight.  

Peace, PK

Well, I have not heard from you.  I hope you find something that works for you and keep it real for the animals, the planet, and your health.  

I leave you this before we go....

  • Everyday Maximum Health Benefits 
  • Minimum Calories: Females: 2500 Males: 3000
  • Whole, raw, ripe plant foods. (ie RT4: Steam potatoes: not a bag of chips.)  
  •  ½-2 heads of lettuce greens.
  • Get a palm of raw nuts or seeds.
  • Low fat: not no fat! (5-10% of calories average)
  • Simple meals. Rotate foods for maximum nutrient exposure.
  • Drink enough water. Urinate (almost) clear.
  • Early nights and sleep 8-12 hours for rest, repairs, and maximum muscle fat burning.  Get some zzz time before midnight.  
  • Exercise and resist gravity 30 minutes. 
  • Sunbathe 30 minutes for vitamin D and healthy bones and teeth.  
  • Lower stress triggers and avoid comparison traps. You are yourself and not your guru.  
  • Aloha to 30BaD's Welcome Wagon! - 30 Bananas a Day!  (If you come back:-)

Good luck and Peace, PK

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