Completely raw, lots of water and moderate exercise.
I'm gonna guess adopting this lifestyle and trying to lose weight quickly isn't going to work for you ... I don't know. Maybe another member knows more.
why would your mom care if you lose weight? the goal is to gain health; i would think your mom of all people should see that. . .
Lose weight? Why would you have to lose weight in 3 weeks to prove your diet works? That is insane.....I thought you were trying to AVOID starving yourself?