30 Bananas a Day!

I just tripped and landed on my curled up toes of my right foot...ouch.  I can wiggle them though it hurts some.  Way too painful to put pressure on them now.  I know not to ice them but what do I do other than fast and rest?  Is elevating them good or no (I think Freelee posted about this a while back but I can't find it)?  Any other ideas?  I know y'all aren't doctors but your advice is welcome!  TIA

Views: 31

Reply to This

Replies to This Discussion

I think this thread might be the one you're looking for?

 

by the way, if you're ever trying find an old post or thread that you just can't track down, try using Google to search for it, by typing whatever words you want to search for followed by "site:30bananasaday.com".

 

i found that thread by putting this into Google: elevate freelee site:30bananasaday.com

Thank you, Adam, for both the thread and the search tip.  I don't see that she addresses elevating (yes or no) in that thread but I think she did somewhere. 

As I understand it, elevation works on the same principle as ice. To stop blood flow to the area. I wouldn't worry too much about it. Rest is the key, keep your diet light (juicy fruit or fruit juice), people say fasting does help to heal but I can't give you any personal evidence on that one. The body has amazing self healing powers so just let it do it's thing. 

 

I'd say the fact we aren't doctors is probably a good thing. If I was i'd likely prescribe you pain killers or anti-inflammatories ;)

Thank you, both! 

 

I'd say the fact we aren't doctors is probably a good thing. If I was i'd likely prescribe you pain killers or anti-inflammatories ;)

 

So true! lol

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Stephen posted photos
yesterday
ednshell replied to Silvery's discussion What are some vitamins you recommend?
Saturday
Profile IconStephen and Carolin joined 30 Bananas a Day!
Saturday
ednshell replied to ednshell's discussion Top German Scientist questions COVID19 response in open letter to Merkel
Saturday
ednshell posted a discussion
Saturday
OrganicMark posted a status
"DUD PARTS Coronavirus testing delayed after kits found to be contaminated by Covid-19 #NoVaccine #organic #fruits https://j.mp/3aDW0ye"
Thursday
Samantha Marie Alvarez left a comment for Scooby the Cantaloupe Kid
Apr 1
Samantha Marie Alvarez and Scooby the Cantaloupe Kid are now friends
Apr 1
Meurig Rowlands is now a member of 30 Bananas a Day!
Apr 1
Samantha Marie Alvarez posted a discussion
Apr 1
Mika M is now a member of 30 Bananas a Day!
Mar 30
OrganicMark posted a status
"Bahrain, Belgium Report COVID-19 Treatment Touted By Trump Working For Patients #organic #fruits #vegetables #health https://j.mp/39p6zno"
Mar 27
Cassie K and DreamsofFreedom are now friends
Mar 27
Cassie K added a discussion to the group Gardening for food and fun.
Mar 27
Sarah Troyer and Kevin are now friends
Mar 20
OrganicMark posted a status
"Visualizing The History Of Pandemics... By Death Toll #NoVaccine #organic #fruits #vegetables #health #longevity http://j.mp/2x0ghPI"
Mar 18

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service