My name is Harrison and I'm from south, SOUTH, Texas. I literally live on the Texas/Mexican border. Recently found out I have high blood pressure, gout, high cholesterol, asthma. All of this if from following a SAD diet. I'd say lack of exercise but I use to powerlift, so, let's go with lack of cardio. My body is finally pissed off from the years of steroids and other drugs. Looking for a healthy change I found Durianrider's video and Freelee's. Besides literally laughing my ass off, I have none now, I loved the information within them. I recently bought Go Fruit Yourself, 80/10/10, Simply Raw Recipes, 101 Raw Recipes, and donated for the 30 day challenge workbook. I was extremely motivated and headed down to my local grocerie store. The closest food wholesaler is 1hour away. (yes, of course I will make the trip) Anyways, the bananas are all green as well as the mangos. So, I have a few questions for y'all if you don't mind.
1. Should I buy 1 week at a time and wait for it to rippen?
Today I ate:
Breakfast: 1 honey dew melon + 1 liter of water
Lunch: 25 dates Daterade
Dinner: 3 mangos
Snack: oranges + 3 cup of Spinash smoothie
I AM STARVING!!!
Oh yes a little about me:
Work: I work in a prison and I work nights.
I hit my Calories and Carbs on Crono-meter not nearly close to the protein.
I haven't read all the books yet of course. I am reading through the 80/10/10 right now and glanced over the Go Fruit Yourself since everything refers to the 80/10/10.
Any advice is welcome. For the exercise I plan to do Yoga for Regular Guys and a walk to run program as I can't currently run without my man boobs giving me black eyes.
Have a great day,
I found another recipe that helps me A LOT when I have cravings:
As much lettuce as you want. I usually use 4 to 5 leaves.
Dash of cinnamon
You dice everything up and mix it up and dash the cinnamon on it. I've found the sweetness from the apple and oranges helps me consume way more veggies then I'm use too. The fiber from the celery and lettuce really help my digestion and keep me feeling FULL!!!! Also, I don't eat a small bowl full. I eat a HUGE BOWL. I found this recipe off of Dan McDonald. I almost didn't see it. I bought the videos and the first two DVDs were just talking. I was OMG WHERE ARE THE RECIPES!!! haha Luckily the last DVD had some really cool recipes and smoothies.
Man, my 80-10-10 library of recipes, ebooks, and DVDs is growing DAILY!