30 Bananas a Day!

I recently posted about my extremely low levels of gut bacteria, ( http://www.30bananasaday.com/forum/topics/non-existant-gut-flora-an... ) and I thought it would be worth sharing with those of you struggling to increase those gut flora numbers. Biotin. When you have healthy gut flora, you produce your own B7 to ward off bad bacteria or candida. Since my gut flora is extremely low, I've started adding a biotin supplement until my bacteria levels are back to normal. It will ward off any bad bacteria naturally without taking any anti candida herbs or antibiotics.

I did notice the longer I was on antibiotics and herbs, I started to develop every biotin deficient symptom. Without biotin this lifestyle will be incredibly hard to push through the first month so I've decided to take a supplement until it reaches a better level. So far I've seen drastic improvement in just a couple days; faster healing, no breakouts, no rashes, less fatigues, and blood sugar more in control. It's really helping me lots. I hope this can help anyone out there suffering from low levels of bacteria or candida!

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