30 Bananas a Day!

Ok ive gone for quite some time now with my weight just talling. I have alost since starting on 80 10 10 but the last 2-3 months the weight havent touched. I just dont get it, i workout almost 2 times a day almost the whole week, sometimes even three.

I wakeup and do 30 mins cardio in terms of fast walking or something. Later that day i do weight lifting. 1-2 times a week i do Soccer practice later that evening.

 

The things i have tried during this period:

B12.... checked

Calorie restriction.... checked

30bad+(opposite of calorie restriction).... checked

Increased and decreased water.... checked

Increased and decreased greens..... checked

 

What can i do to loose those last pounds of fat?

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Iment fat weight hasnt changed. Im using mirrir and sometimes weight just for checking.

Im 181cm and 78kg so im not overweight but i want to be super fit with low bodyfat :D

Sure but you can get pretty darn close in 2-3 months when you only have 10-20 pounds to loose.
if you want to look and be super fit, you have to do more then fast walking, weights and soccer. Run and climb a mountain, do a century bike ride, run a marathon, etc. People who do things like that ARE super fit and look it too. It takes time and dedication. :) Good luck.
Well i know people that just weight lift 3 times a week and walk a litle that has 5-6% bodyfat.
www.leangains.com and you can see a whole bunch :p
but are they healthy? Sure you can get to 5-6% bf, but if you want to achieve it the right way it can take longer on this lifestyle
I dont eat any overts. Yes i sleep however long it takes for me to wake up refreshed :)
well ive given my body alot of time. Im positive as hell

Because ive been a professional ahtlete for 6 years so i know what and how much fat i have in exess :)

 

Took some time

 

Maybe. Yes ive been this active my whole life or maybe more. 5-6 months on this journey.

Could be true that im eating to litle but im not a fan of eating when im not hungry or stuffing when im full

it doesnt make sense for me to just stuff and stuff and walk around with the biggest belly ever after and also dont feel any good

sorry i want to remain ano :)

 

Yeah im fully aware of that but its not the case for me :p i have still way to much fat esp in lower region.

3-5 hours naah thats to much 2 hours max of exersice a day i think but 1-2 times a week its 3-4 hours.

 

2500-3000 calories. I know its not that much but i cant stomach more and even if i could i cant see how eating more will let me loose more weight.

Before was raw food high fat green diet. Well i did a 21 water fast to get it back in gear.

 

Sure it takes time but there has to be something for me to do. I cant just do this forever and expect different results, something needs to be tweaked

 

 

patience

 

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