Here it is everyone, no more bloody pain in the morning or evening, here it is: well, what worked for me at least :)
Remove all overt fat. Seriously, this will help, drink water, move your body, and don't eat overt fat. Crazy but true folks, stay fruity :) for me, its not even so much about eating a bit of fruit after starch, but if that starch has any fat in it or I mix some with fruit, painnnnn baby
<3 lots of love,
A person who has had CHRONIC digestive problems for 3 years of their adolescent lives
Nice tips! I have had a ****** up colon since I was like 8. It's getting better! Another tip! Use a squatty potty. If you don't know what it is Google it! It helps too!