I'm sooo glad your back. May the DurianRiders voice sing out to the masses!!
Anybody have a recommendation about how often i should take a sublingual 2.5 mg b12 supplement? The bottle directions advise to take it once a day, but one supplement is 41,667% of the recommended daily value of b12. It seems like quite an enormous amount. Do i just pee out the extra and it has no effect on my health? I also worry my body will stop producing it's own b12 by my taking supplements.
Read up some more Amanda. Like it's repeated in all of Harley and Freelea's videos and texts, eat as much as you want but limit the fats and the proteins. If you're eating raw vegan you won't over or under load on protein anyways so long as they're not the fatty things like avacado, nuts and seeds . Fats are very easy to overload on though with those things.
If I figure I need in a day 3500 calories then I can only have up to 35 grams of fat so that's the only thing for me to watch for. Most fruits and starches are very low in fat and I just pound them down till my belly won't grow any farther and I feel like I have better things to do than eat.
Good luck and have fun with your new lifestyle!
I'm so new to this way of eating but it's working out awesome eating lots of carbs! Bedtime action needs work though. This site's too addictive! :P
Love this :)
Love your advice Harley. You helped me recover back in 2010 from the after affects of contracting Ross River fever and Glandular Fever together. Eating raw and getting more water and forgiving myself for wanting to sleep, sleep, sleep got me over chronic fatigue that was so debilitating that I could not drive nor concentrate long enough to draw money out of an ATM machine.
Meanwhile the doctors wrote me off and told me that it might be three or more years until I recovered my energy and cleared the brain fog. Let me tell you at that point I was searching the net for ways to kill myself. Seriously. I couldn't work. I couldn't look after myself and I was weeks away from losing my land and my home that I had worked my arse off to obtain for near on 20 years.
Yes Harley's advice is simple, so simple that people are prone to ignore it.
But I am living testament to it's wonderful ability to effect recover. Within weeks of going completely raw and also starting on B12 injections, I commenced a new job and was able to successfully manage a fairly stressful and full on welfare program.
For anyone out there who is suffering chronic fatigue - follow Harley's advice to the letter and it is such to make you well again.
Whoop whoop, wonderful testimony Haven! :D