30 Bananas a Day!

I urinate the customary 10-12 times per day (learned that from Freelee), but how often should I eliminate waste?  #2? defecate? 

Just curious?

Views: 970

Reply to This

Replies to This Discussion

Wow, no answers.  I guess I'll have to just let it go.

LOL! :)

LOL!

My body has gotten in the routine of going #2 once in the morning (or whenever I wake up) and then once later in the afternoon or evening. Sure sometimes I will go 3 times a day, but I think 2-3 times a day is normal.


Thank you.

Im eliminateing right now!!

Ugh.

i know right?  LOL!

lol

Hey

Well, it does depend on a few things - what specific fruits you are eating, what other foods (eg. nuts, veggies, overt fats) you are eating and also on what your history of bowel movements look like. Ideally, you should be moving a minimum of 3-4 times a day. However depending on the volume of food you eat, you may go even more than this.The stools should pass easily and effortlessly within seconds of reaching the toilet and you should need little to no toilet roll. And it should feel good coming out, and like it is complete once finished. You shouldn't feel like you still need to go. There should be little to no odour and the stool should be formed in one stool, which should be very large.

I suggest squatting on the toilet for optimum bowel health, rather than sitting down on the toilet as we are accustomed too. Get your feet up on the bowl. If you can't do this then get yourself a stool to raise your feet. This will make stools much easier to pass and will ensure they are completely passed rather than partially passed.

Take care

Adam x

Thanks for the info.  I do use a stool.  I will keep along with the diet.  I only go about twice a day right now.  Looking forward to more.  I usually go after a big meal of bananas.

Not getting the visual on the squatting with a stool thing. Where can i get more info?

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

pradtf replied to pradtf's discussion vegan cats
9 hours ago
fruity78 replied to fruity78's discussion Where i get tastiest young coconuts in jan/feb?
Sunday
fruity78 posted a discussion
Sunday
Rock replied to RawVeganGamer's discussion Taking good care of your teeth with fluoride.
Friday
Rock replied to Victoria's discussion Info on the death of my fellow faster?? anyone know any details?
Friday
Lynae K. replied to Laura's discussion Loren Lockman (Low-Fat Raw Vegan? of 20 Years) Will Be Speaking in NY/NJ/PA May 24th–30th! Any Interested Attendees??
Friday
Lynae K. replied to Victoria's discussion Info on the death of my fellow faster?? anyone know any details?
Friday
ednshell commented on Rawgasm's group No mobile phones
Friday
OrganicMark posted a status
"One Bank Finally Admits The Fed's "NOT QE" Is Indeed QE... And Could Lead To Financial Collapse #peace #truth #light http://j.mp/2NQ5Jsc"
Friday
Rock replied to Victoria's discussion Info on the death of my fellow faster?? anyone know any details?
Thursday
Rock replied to Victoria's discussion Info on the death of my fellow faster?? anyone know any details?
Thursday
Kris and Kevin are now friends
Nov 13
Sylvie Charron replied to cindy's discussion BEFORE AND AFTER PHOTOS
Nov 13
Sylvie Charron replied to cindy's discussion BEFORE AND AFTER PHOTOS
Nov 13
Sylvie Charron replied to cindy's discussion BEFORE AND AFTER PHOTOS
Nov 13
Sarah Troyer joined TheBananaGirl's group
Nov 13

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service