30 Bananas a Day!

Assuming that one does not get Vitamin D from the sun at all, how much Vitamin D would be enough? 

Views: 278

Reply to This

Replies to This Discussion

The common thought is 5000IU per day is adequate for most. There is some debate as to whether synthetic D can actually be used by the body, some people do have bad reactions to it.  A sun lamp or tanning beds are alternatives.  Dr. Holick is the leading expert on D and his talks are great, he says D2 has shown to be just as effective as D3 by the way.  https://www.youtube.com/watch?v=hiGBVDcbFVk

Another great source for info. https://www.vitamindcouncil.org/

What about for teenagers?

Which brand of vitamin D would you recommend?

Deva brand has a Vegan one but honestly sunshine is the best source of Vit D and that is much healthier than taking supplements.

I take Nordic Naturals Vegan Vitamin D3. It's made with the method developed by Vitashine, and I take 1000 IU per day. I get it on Amazon.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"HIGH TREE-ZIN! MCKABE, LISA PAYJE & SHIFTY ADAM COLLUDED WITH FOREIGN ASSETS IN THEIR COUP ATTEMPT! #truth #light#now http://bit.ly/2VaavBZ"
2 hours ago
pradtf replied to pradtf's discussion great site with nutritional research information
yesterday
OrganicMark posted a status
"Trump Declares National Emergency To Pay For Border Wall #evolution #awakening #peace #truth #love #light #now http://bit.ly/2Gu5rVt"
Friday
chris jones is now a member of 30 Bananas a Day!
Friday
Houdini Steve Owens joined M ♦'s group
Feb 13
Houdini Steve Owens left a comment for Hanyi Zhang
Feb 13
Profile IconHanyi Zhang and Maëwa joined 30 Bananas a Day!
Feb 13
pradtf replied to pradtf's discussion great site with nutritional research information
Feb 11
Reese posted a discussion
Feb 8
Olga posted a discussion
Feb 7
VeritasCurat is now a member of 30 Bananas a Day!
Feb 7
Peter Csere posted a video

Amazon Fruit Festival 2020

Be there or eat a pear! Ecuador. January 16-22, 2020. http://www.amazonfruitfestival.com AFF 2019 was a blast. Come to AFF 2020! Tickets on sale now, starting at $475 (prices go up April 1st.)
Feb 5
Manual Pedal posted a video

Surly Ogre Long Term Review

This is a review on my new #SurlyOgre after retiring my #SurlyLongHaulTrucker. I've had this bike for several months now. I updated it with all my parts from...
Feb 5
Profile IconHolly and Olga joined 30 Bananas a Day!
Feb 5
Charlotte Pickering replied to Peter Csere's discussion Terra Frutis in Ecuador is looking for members!
Feb 5
pradtf replied to pradtf's discussion great site with nutritional research information
Feb 5

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service