30 Bananas a Day!

Assuming that one does not get Vitamin D from the sun at all, how much Vitamin D would be enough? 

Views: 296

Reply to This

Replies to This Discussion

The common thought is 5000IU per day is adequate for most. There is some debate as to whether synthetic D can actually be used by the body, some people do have bad reactions to it.  A sun lamp or tanning beds are alternatives.  Dr. Holick is the leading expert on D and his talks are great, he says D2 has shown to be just as effective as D3 by the way.  https://www.youtube.com/watch?v=hiGBVDcbFVk

Another great source for info. https://www.vitamindcouncil.org/

What about for teenagers?

Which brand of vitamin D would you recommend?

Deva brand has a Vegan one but honestly sunshine is the best source of Vit D and that is much healthier than taking supplements.

I take Nordic Naturals Vegan Vitamin D3. It's made with the method developed by Vitashine, and I take 1000 IU per day. I get it on Amazon.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Paul Rodgers replied to RawVeganGamer's discussion Taking good care of your teeth with fluoride.
12 hours ago
Paul Rodgers replied to Silvery's discussion Is it safe to eat the water that you use to boil brocolli and cabbage?
13 hours ago
YellowEmperor and Courtney Beth are now friends
yesterday
pradtf replied to pradtf's discussion great site with nutritional research information
yesterday
Melissa Grace replied to Melissa Grace's discussion Vegan and Raw Vegan Eco-village(s) “Total Union”
Thursday
Paul Rodgers posted a video

Megan Elizabeth and drewmorg - vegan traitors trash high-raw-vegans

drewmorg has recently interviewed Megan Elizabeth. There was talk of Megan's diet which now includes meat, and more,
Thursday
Erick Goodman is now a member of 30 Bananas a Day!
Thursday
Melissa Grace posted a discussion
Wednesday
pradtf replied to pradtf's discussion great site with nutritional research information
Jun 10
pradtf replied to pradtf's discussion great site with nutritional research information
Jun 6
Ronnie Smith posted a blog post
Jun 4
OrganicMark posted a status
"What The Secret Space Force Really Looks Like May Surprise You! 2019-2020 #awakening #peace #truth #love #light #now http://bit.ly/2XovQZF"
Jun 4
ednshell replied to Silvery's discussion Is it safe to eat the water that you use to boil brocolli and cabbage?
Jun 3
OrganicMark posted a status
"INSIDERS & EXPERTS: AG BARR IS ABOUT TO DECLASSIFY DOCS THAT IMPLICATE BARRY IN THE SPYING OF TRUMP. #truth #now http://bit.ly/2wyUDyE"
Jun 2
Silvery posted a discussion
Jun 1
Silvery and Windlord are now friends
Jun 1

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service