30 Bananas a Day!

Assuming that one does not get Vitamin D from the sun at all, how much Vitamin D would be enough? 

Views: 287

Reply to This

Replies to This Discussion

The common thought is 5000IU per day is adequate for most. There is some debate as to whether synthetic D can actually be used by the body, some people do have bad reactions to it.  A sun lamp or tanning beds are alternatives.  Dr. Holick is the leading expert on D and his talks are great, he says D2 has shown to be just as effective as D3 by the way.  https://www.youtube.com/watch?v=hiGBVDcbFVk

Another great source for info. https://www.vitamindcouncil.org/

What about for teenagers?

Which brand of vitamin D would you recommend?

Deva brand has a Vegan one but honestly sunshine is the best source of Vit D and that is much healthier than taking supplements.

I take Nordic Naturals Vegan Vitamin D3. It's made with the method developed by Vitashine, and I take 1000 IU per day. I get it on Amazon.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Paul Wieringa replied to Koby Alexander Byerly's discussion Worried about my cadence.
yesterday
Paul Wieringa replied to Francisca's discussion Should I Eat before or after riding?!?
yesterday
Paul Wieringa replied to Koby Alexander Byerly's discussion First Crash! Advice on keeping it together during recovery.
yesterday
Paul Wieringa posted a discussion
yesterday
OrganicMark posted a status
"US Existing Home Sales Slump For 13th Straight Month #evolution #awakening #peace #truth #love #light #now http://bit.ly/2UPQZyH"
Monday
Stephen James's photo was featured
Monday
Profile Iconnarinder singh, Steve99 and Akira joined 30 Bananas a Day!
Monday
Windlord's 2 photos were featured
Sunday
pradtf replied to pradtf's discussion great site with nutritional research information
Sunday
ednshell commented on Ben Trovato's video
Sunday
Rock commented on Jacob Hafer's blog post ATTENTION: Potential Partner Fruitarian Females Please See
Saturday
Rock replied to Reese's discussion Can you still have detox symptoms eating 50% raw and 50% sad
Saturday
Rock replied to RawVeganGamer's discussion The Gender Knot, veganism, and liberalism.
Saturday
Rock replied to RawVeganGamer's discussion Acupuncture and chiropractic on animals is pseudo-science animal cruelty.
Saturday
Rock replied to Silvery's discussion What are good techniques in not letting the bananas over ripe?
Saturday
Charlie joined gmb's group
Apr 19

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service