I've heard a lot about this sodium thing and I'd like to know if it's possible to have a kind of picture of how much salt you're supposed to have.
I can't really picture anything when it comes to those numbers :/
I just try to listen to my body when it comes to fat and salt.. like when i feel like the carbs aren't really satisfying for my tastebuds i just add a bit of avocado (so i have like 1/2- 1 avo per day) or something. that keeps me from craving anything greasy or salty really..
the only salt i use is actually my drops of soy sauce...if i have about 20ml per day (it says 16,9g of salt per 100ml) to add taste to my rice is that okay? it doesn't feel like a lot.. i don't use any salt for cooking.
That's 3380mg, it's a LOT: https://youtu.be/whhUycC71X0
how is that 3380mg if i don't even eat that weight in soy sauce? i said 20ml thats like two spoons full spread on like 5 meals...