30 Bananas a Day!

Was just wondering how much exercise I will need living on 811

Right now i have summer holiday but i walk about 10 km every day and run about once a week.

I do body weight exercise and when I get back from my holiday I will still do about

10 km 5 times a week

ballet twice a week

running once a week

yoga once a week

is this enough? 

Some body told me I need to exercise away 40% of my calories to not gain weight.

Is that true? 

Views: 557

Reply to This

Replies to This Discussion

The answer is, as much or as little as you need or want to do. A national level athlete will have to train a hell of a lot more than some club competitor for example. How much does someone need? prolly between 1 minute and 5 hours a day, it depends on their lifestyle and goals.

Haha, thanks for the answers. It makes sense ;) 

That must be more than good enough!

Do you have one day free? I thnk that is important, it dont mean you have to sit still, but a day free from exersiize means a walk in town, or forset, meet some friends for a bike...You know social life but no compete, a relax day. Yoga can be a ralax to, I dont know what kind of yoga you do.

It can b a stress to ALWAYS perform, and body also need to relax.

//Wilmaz

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"DUD PARTS Coronavirus testing delayed after kits found to be contaminated by Covid-19 #NoVaccine #organic #fruits https://j.mp/3aDW0ye"
16 hours ago
Samantha Marie Alvarez left a comment for Scooby the Cantaloupe Kid
yesterday
Samantha Marie Alvarez and Scooby the Cantaloupe Kid are now friends
yesterday
ednshell posted a video

Biggest Deception On The Whole World EndGame Plan

This will alter our lives and paradigm forever. I know this will shock and disturb most people listening. PERSONAL MESSAGE I WANT ALL MY DONOR BOX SUPPORTERS...
Wednesday
Meurig Rowlands is now a member of 30 Bananas a Day!
Wednesday
Samantha Marie Alvarez posted a discussion
Wednesday
Mika M is now a member of 30 Bananas a Day!
Monday
OrganicMark posted a status
"Bahrain, Belgium Report COVID-19 Treatment Touted By Trump Working For Patients #organic #fruits #vegetables #health https://j.mp/39p6zno"
Mar 27
Cassie K and DreamsofFreedom are now friends
Mar 27
Cassie K added a discussion to the group Gardening for food and fun.
Mar 27
Sarah Troyer and Kevin are now friends
Mar 20
OrganicMark posted a status
"Visualizing The History Of Pandemics... By Death Toll #NoVaccine #organic #fruits #vegetables #health #longevity http://j.mp/2x0ghPI"
Mar 18
ednshell commented on OrganicMark's status
Mar 16
Miles Brandon is now a member of 30 Bananas a Day!
Mar 16
Profile IconMichael Taube and lizzie joined 30 Bananas a Day!
Mar 7
Rock replied to pradtf's discussion vegan cats
Feb 29

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service