30 Bananas a Day!

Was just wondering how much exercise I will need living on 811

Right now i have summer holiday but i walk about 10 km every day and run about once a week.

I do body weight exercise and when I get back from my holiday I will still do about

10 km 5 times a week

ballet twice a week

running once a week

yoga once a week

is this enough? 

Some body told me I need to exercise away 40% of my calories to not gain weight.

Is that true? 

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The answer is, as much or as little as you need or want to do. A national level athlete will have to train a hell of a lot more than some club competitor for example. How much does someone need? prolly between 1 minute and 5 hours a day, it depends on their lifestyle and goals.

Haha, thanks for the answers. It makes sense ;) 

That must be more than good enough!

Do you have one day free? I thnk that is important, it dont mean you have to sit still, but a day free from exersiize means a walk in town, or forset, meet some friends for a bike...You know social life but no compete, a relax day. Yoga can be a ralax to, I dont know what kind of yoga you do.

It can b a stress to ALWAYS perform, and body also need to relax.

//Wilmaz

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