WARNING: you are going to find many self-pitying people later in your life.
Those who are mocking at you at this time.
3500 on low training or rest days days;
4500-5000 on heavy/big training days;
155lbs / 70kg
5'9 / 177cm
4000 calories per day
4-5 Liters of water
Exercise: Bikram yoga twice weekly. Around 5-10km biking daily. Strength training 1-2 times per week.
21 yrs old.
Forgot to add that I dance a couple of hours per week...Swing, foxtrot, tango, cha cha, waltz...
Dates & banana smoothies