30 Bananas a Day!

Hi :) 

Simple question :) 


How many netto calories does ur body have had at the end of the day.

I mean (for example) u feed it with 3000 cals but u burn 800 for exercise that day : 

2200 netto carbs. 

Another Example : U eat 3500 cals every day but u work out every second day and burn 1000 cals ..that would make an approx. daily netto calorie number of : 2900 (approx.)

Does ur calorie intake change from day to day? 

Do u keep track of ur calories (on cronometer for example) ? (every day and accurate?)

thx :) 



Views: 758

Reply to This

Replies to This Discussion

the days that you see low cal are the days I cycle more (I usually bike 1h a day; 2-3 times a week I go for a ride that's 3-4h long)

I'm not losing weight right now, I lost at the beginning when I started 811, then plateaued. I think I still have some weight to lose but it's not much and it will go on its own

Dea, some days of you look like very low in calorie, but i like it that you dont have any strict rulez.

I cant  have every day so much food i would like.

Are you really raw snce mid 2011 with noc exeptions or some day cooked 811 like potatoes ?

I am not sure, i like to eat potatoes again to reduce the cost, but i would like to stay on fruits, i failed many times since i am in this forum mid 2010 and i want to gain weight and win health. I often dont feel healthy in many ways. Nothing that have to be cured by a doctor, but healthy is something different than me.

that's great, you're on the right track

I'm not restricting; these are net calories

I eat upwards of 3000 a day, but I bike everywhere

I am 100% raw, no potatoes, no cooked anything, no overts either

haven't had avocado in 3 months, don't miss it

I have no idea... I walk everywhere all the time, everyday, unless I carried around a pedometer I'd never know.  

2500-3500 calories a day regardless of exercise.  I notice that it isn't what I do in the day that dictates my hunger but rather the accumulation of the week.  So if I exercise hard for a couple days, my appetite gets ramped up later regardless of my activity in the latter half of the week.  Also, I eat less when I am sleeping more.

thx ...for ur reply :) 



TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

pradtf replied to pradtf's discussion great site with nutritional research information
11 hours ago
OrganicMark posted a status
"12 Reasons Why Negative Rates Will Devastate The World #evolution #awakening #peace #truth #love #light #now http://j.mp/31FPK4a"
20 hours ago
OrganicMark posted a status
"Recession Countdown Begins: Treasury 2s10s Yield Curve Inverts For 1st Time In 12 Yrs; 30Y Yield Drops To All Time Low http://j.mp/2Z56cte"
Frugisaurus posted a discussion
Aug 12
Frugisaurus and Cyril are now friends
Aug 12
pradtf replied to pradtf's discussion great site with nutritional research information
Aug 12
OrganicMark posted a status
"It’s Time To Expose These False Flags - Episode 1937c #evolution #awakening #peace #truth #love #light #now http://j.mp/2YBDept"
Aug 8
Frugisaurus and fruity78 are now friends
Aug 6
Carol Gay Fagerhaugh posted a status
"Hi ! 30 Bananas ! Can anyone direct me to a fruit and veggie calorie list? Thanks CG"
Aug 5
Profile IconA. Fruitarian and Alex Smith joined 30 Bananas a Day!
Aug 5
pradtf replied to pradtf's discussion great site with nutritional research information
Aug 5
OrganicMark posted a status
"Google 'Very Biased At Every Level' And 'Will Attempt To Influence 2020 Election': Former Engineer #truth #light #now http://bit.ly/2yDhzxz"
Aug 5
ﻻan mangostan commented on Marina's group I'm single, you're single. Let's mingle!
Aug 3
OrganicMark posted a status
"Trump can be President beyond 2024 #evolution #awakening #peace #truth #love #light #now http://bit.ly/332C6cZ"
Aug 3
OrganicMark posted a status
"The Fasting Cure Is No Fad #organic #fruits #vegetables #health #weightloss #longevity https://on.wsj.com/2LX3XWx"
Aug 3
Jelle replied to FruitinLove's discussion Does everybody have a soulmate? in the group I'm single, you're single. Let's mingle!
Aug 2

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service