30 Bananas a Day!

I found that I need more than 3 meals a day. Physically I cannot hold enough food/calories in one sitting with only 3 meals. It is painful. I seem to do better on 5 meals per day spread out. Does anyone have any thoughts on this?

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If you need more meals, do more meals. Some graze all day, others swear by 2-3 meals (some even just one!). While fewer meals probably is better for dental health and likely more practical for many, I doubt it is easier on the digestive system. I have tried both and certainly enjoy grazing more. Digestion-wise I have noticed no difference, I just like to graze and never think about preparing meals, cleaning up etc.
grazing is a great word! I always called it nibbling, but it is really grazing. Especially since it is raw vegan. I thought I might have been doing something wrong. But I see form the comments that everyone need to listen to their bodies. thank you.
Thank you! I think I will be kinda a slightly structured grazer lol. it seem more normal to me to not eat just 3 big meals.
thanks! I like to eat throughout the day, it is habit for me. Might be that trying to stick to just a small number of meals is why I went on a Sad kick for 2 days.
really good advice on the morning eating. I went outside with my food just now. ate till I was full.
If you feel like it, go for it. I eat once a day and feel great, it's up to everyone. Just find what works for you.
I'm like you, I need at least 5 meals spread out. I seem to get hungry every 3 ours or so. Like stomach growling hungry, it is weird because when I eat the SAD I eat once or twice a day, but almost never experience stomach growling, but will still eat too much.
Stomach growling doeasn't mean you are hungry, it means it's getting empty. And empty stomack is not a bad thing at all. On SAD diet you would consume faty food that would keep your stomack busy for a long time.



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