30 Bananas a Day!

I found that I need more than 3 meals a day. Physically I cannot hold enough food/calories in one sitting with only 3 meals. It is painful. I seem to do better on 5 meals per day spread out. Does anyone have any thoughts on this?

Views: 355

Reply to This

Replies to This Discussion

If you need more meals, do more meals. Some graze all day, others swear by 2-3 meals (some even just one!). While fewer meals probably is better for dental health and likely more practical for many, I doubt it is easier on the digestive system. I have tried both and certainly enjoy grazing more. Digestion-wise I have noticed no difference, I just like to graze and never think about preparing meals, cleaning up etc.
grazing is a great word! I always called it nibbling, but it is really grazing. Especially since it is raw vegan. I thought I might have been doing something wrong. But I see form the comments that everyone need to listen to their bodies. thank you.
Thank you! I think I will be kinda a slightly structured grazer lol. it seem more normal to me to not eat just 3 big meals.
thanks! I like to eat throughout the day, it is habit for me. Might be that trying to stick to just a small number of meals is why I went on a Sad kick for 2 days.
really good advice on the morning eating. I went outside with my food just now. ate till I was full.
If you feel like it, go for it. I eat once a day and feel great, it's up to everyone. Just find what works for you.
I'm like you, I need at least 5 meals spread out. I seem to get hungry every 3 ours or so. Like stomach growling hungry, it is weird because when I eat the SAD I eat once or twice a day, but almost never experience stomach growling, but will still eat too much.
Stomach growling doeasn't mean you are hungry, it means it's getting empty. And empty stomack is not a bad thing at all. On SAD diet you would consume faty food that would keep your stomack busy for a long time.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Eileen A. Murphy posted a status
"Just ate my first banana, today!"
20 hours ago
Profile IconEileen A. Murphy and Evan Vallee joined 30 Bananas a Day!
yesterday
pradtf replied to pradtf's discussion great site with nutritional research information
yesterday
OrganicMark posted a status
"Housing Bubble 2.0 - Foreclosure Filings Up in 17 States - Fannie Mae Sells Off Critical Inventory #peace #truth #now http://bit.ly/2Hskhez"
Sunday
Meredith is now a member of 30 Bananas a Day!
Thursday
Profile IconFedor Malkin and Karmenac33 joined 30 Bananas a Day!
May 16
pradtf replied to pradtf's discussion great site with nutritional research information
May 15
Pete Braglia and ednshell are now friends
May 14
Kelly's photo was featured
May 14
Pete Braglia is now a member of 30 Bananas a Day!
May 14
ednshell posted a discussion
May 11
Windlord's photo was featured
May 11
Paul Rodgers posted a video

Now you can't be vegan 'cause... Mineral levels in plants are depleted. LifeRegenerator lacks sense

LifeRegenerator appears on RawKristina's video and repeats what an anti-vegan told me days before... that mineral levels in plant foods have depleted by 85 percent
May 11
Valentin Otto is now a member of 30 Bananas a Day!
May 11
OrganicMark posted a status
"PRESIDENT TRUMP & FREEDOM FIGHTERS TARGETED & BLACKLISTED #evolution #awakening #peace #truth #love #light #now http://bit.ly/2Hamvzj"
May 8

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service