30 Bananas a Day!

I found that I need more than 3 meals a day. Physically I cannot hold enough food/calories in one sitting with only 3 meals. It is painful. I seem to do better on 5 meals per day spread out. Does anyone have any thoughts on this?

Views: 359

Reply to This

Replies to This Discussion

If you need more meals, do more meals. Some graze all day, others swear by 2-3 meals (some even just one!). While fewer meals probably is better for dental health and likely more practical for many, I doubt it is easier on the digestive system. I have tried both and certainly enjoy grazing more. Digestion-wise I have noticed no difference, I just like to graze and never think about preparing meals, cleaning up etc.
grazing is a great word! I always called it nibbling, but it is really grazing. Especially since it is raw vegan. I thought I might have been doing something wrong. But I see form the comments that everyone need to listen to their bodies. thank you.
Thank you! I think I will be kinda a slightly structured grazer lol. it seem more normal to me to not eat just 3 big meals.
thanks! I like to eat throughout the day, it is habit for me. Might be that trying to stick to just a small number of meals is why I went on a Sad kick for 2 days.
really good advice on the morning eating. I went outside with my food just now. ate till I was full.
If you feel like it, go for it. I eat once a day and feel great, it's up to everyone. Just find what works for you.
I'm like you, I need at least 5 meals spread out. I seem to get hungry every 3 ours or so. Like stomach growling hungry, it is weird because when I eat the SAD I eat once or twice a day, but almost never experience stomach growling, but will still eat too much.
Stomach growling doeasn't mean you are hungry, it means it's getting empty. And empty stomack is not a bad thing at all. On SAD diet you would consume faty food that would keep your stomack busy for a long time.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

fruity78 replied to fruity78's discussion Where i get tastiest young coconuts in jan/feb?
15 hours ago
fruity78 posted a discussion
15 hours ago
Rock replied to RawVeganGamer's discussion Taking good care of your teeth with fluoride.
Friday
Rock replied to Victoria's discussion Info on the death of my fellow faster?? anyone know any details?
Friday
Lynae K. replied to Laura's discussion Loren Lockman (Low-Fat Raw Vegan? of 20 Years) Will Be Speaking in NY/NJ/PA May 24th–30th! Any Interested Attendees??
Friday
Lynae K. replied to Victoria's discussion Info on the death of my fellow faster?? anyone know any details?
Friday
ednshell commented on Rawgasm's group No mobile phones
Friday
OrganicMark posted a status
"One Bank Finally Admits The Fed's "NOT QE" Is Indeed QE... And Could Lead To Financial Collapse #peace #truth #light http://j.mp/2NQ5Jsc"
Friday
Rock replied to Victoria's discussion Info on the death of my fellow faster?? anyone know any details?
Thursday
Rock replied to Victoria's discussion Info on the death of my fellow faster?? anyone know any details?
Thursday
Kris and Kevin are now friends
Wednesday
Sylvie Charron replied to cindy's discussion BEFORE AND AFTER PHOTOS
Tuesday
Sylvie Charron replied to cindy's discussion BEFORE AND AFTER PHOTOS
Tuesday
Sylvie Charron replied to cindy's discussion BEFORE AND AFTER PHOTOS
Tuesday
Sarah Troyer joined TheBananaGirl's group
Tuesday
JP7 is now a member of 30 Bananas a Day!
Tuesday

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service