30 Bananas a Day!

how many heads of lettuce should i be eating for dinner?

hello, i have a question. every night so far i've been having a head of lettuce for dinner along with some other veggies in my salad (3 shredded carrots, 2 shredded zuchini, some red onion, and diced tomatoes). Should i be having more? last night i had 1 head of organic romaine lettuce with half a head of kale and i was pretty full. But the past nights after i would eat my salad i wouldn't feel satisfied afterwards. But i assumed it was from me not eating enough during the day(i've been working on that) I was also looking at some raw vegan instagram accounts and someone had 3 heads of lettuce so that's why im wondering now. any advice would be awesome :) thanks!

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First and foremost make sure you are eating enough calories, skip the greens if you need to at first.  Use cronometer to track your intake.

 

More tips here:

Aloha to 30BaD's Welcome Wagon

Benefits of Lettuce Greens

Do I need to eat greens?

What kind of greens and how much?

Why do I need to eat lettuce greens?

 

thank you very much :) 

My choice of words exactly :)

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