30 Bananas a Day!

how many heads of lettuce should i be eating for dinner?

hello, i have a question. every night so far i've been having a head of lettuce for dinner along with some other veggies in my salad (3 shredded carrots, 2 shredded zuchini, some red onion, and diced tomatoes). Should i be having more? last night i had 1 head of organic romaine lettuce with half a head of kale and i was pretty full. But the past nights after i would eat my salad i wouldn't feel satisfied afterwards. But i assumed it was from me not eating enough during the day(i've been working on that) I was also looking at some raw vegan instagram accounts and someone had 3 heads of lettuce so that's why im wondering now. any advice would be awesome :) thanks!

Views: 410

Reply to This

Replies to This Discussion

First and foremost make sure you are eating enough calories, skip the greens if you need to at first.  Use cronometer to track your intake.

 

More tips here:

Aloha to 30BaD's Welcome Wagon

Benefits of Lettuce Greens

Do I need to eat greens?

What kind of greens and how much?

Why do I need to eat lettuce greens?

 

thank you very much :) 

My choice of words exactly :)

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

ednshell posted a discussion
Tuesday
OrganicMark posted a status
"A CLEAR AND PRESENT DANGER TO THE CONSTITUTIONAL REPUBLIC OF THE UNITED STATES OF AMERICA #peace #truth #love #light http://j.mp/2uRCmzd"
Monday
Rock posted a discussion
Monday
OrganicMark posted a status
"Coronavirus EXPOSED By Del Bigtree - What You Are NOT Being Told! #NoVaccine #organic #fruits #vegetables #health http://j.mp/2SMEe4c"
Sunday
ednshell posted a video

Even Smart Doctors Can Say the Stupidest Things

In other words, share what you KNOW not what you THINK! I address this issue in my book Goodbye Autoimmune Disease - how all the arguments against my smoothi...
Saturday
Abbigayle is now a member of 30 Bananas a Day!
Saturday
Profile IconCharlie Bullock and gunel ismayilova joined 30 Bananas a Day!
Feb 13
Calico Pete left a comment for Angela Hogan
Feb 10
Angela Hogan left a comment for Calico Pete
Feb 10
Angela Hogan posted a status
"Eating a banana."
Feb 10
Angela Hogan left a comment for Banana Boy
Feb 10
Profile IconVIDHYAPRAKASH and Banana Boy joined 30 Bananas a Day!
Feb 9
Keshara Alleyne and Alex Curtis-Slep are now friends
Jan 29
Keshara Alleyne is now a member of 30 Bananas a Day!
Jan 25
OrganicMark posted a status
"Giuliani: I can't sit by and watch my country be sold out by Joe Biden #evolution #awakening #peace #truth #love #light http://j.mp/36nb5l4"
Jan 25
Calico Pete is now a member of 30 Bananas a Day!
Jan 23

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service