30 Bananas a Day!

I'm a 147 lb female and do a 1-hour, moderate to intense workout 4-5 times per week.     How many calories should I be eating per day?    …

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30 BAD recommends 2500 for women 3000 for men.

80 10 10 has a formula and seems to promote calorie reduction if looking for weight loss.  It may also recommend reducing calories by activity rather than starving yourself.

I found the method I've heard DR recommend for determining your what your carb intake per day should be: 10 grams of carbs per KG.  

 

So 147 lbs. (my weight) = 66.68 KG.  So I should be eating 667 grams of carbs per day.  One day that I tracked I ate 756 g of carbs, so I have certainly been hitting that.  That was 3332 calories.  


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