30 Bananas a Day!

I'm a 147 lb female and do a 1-hour, moderate to intense workout 4-5 times per week.     How many calories should I be eating per day?    …

Views: 449

Reply to This

Replies to This Discussion

What's your height and age? You can put in your information in Cron-o-meter to know your "exact" calorie need.
I'm 5'9" and 27 years old. I'll check it out Cron-o-meter.

Cron-o-meter says 1615 calories - that can't be right!

 

Cron-o-meter seems to be geared toward the calorie restriction community, so I don't think it's a good guideline for lfrv's.

1615 can't be right, I agree.

I need waaaay more than that, and I'm only 5'1.

That sounds better.   I'm curious - how did you get that number?  Should everybody eat at least 3000 calories, or does that take into account gender, weight, activity level?

 

So 3250-3500 calories for how long before your period?  For the week before?

 

Thanks Jaime!

 

2638 calories on "Active" with your settings. It not exact, and even if you did calculate every part of you training you can't get an accurate number. You should aim to get 2638+ calories. Over 3000 and more would be great depending on your training.
oh, I see.  I missed the activity level settings.  thanks!

Holy crap!  At the bottom of the page is says 'Did you get your 3000 calories today'.  I didn't even see that :-)

 

So is that 3000 for everyone, regardless of gender, weight, activity level?

I am 5'8 and 135ish pounds. I work out 1-2 hours a day and eat 3000-3500 a day. :) I just eat when I am satisfied and make sure I eat through out the day. This amount makes me feel great. I just base the amount of calories off of how I feel. Hope this helps.
Madelyn to the rescue, as usual! Yes, that helps. Thanks for answering every single question I post on this site :-)
Is it possible to eat 'too many' calories?  What happens if you eat too many calories on lfrv?

Sure... nice part about carbs.. from what I have read it takes about 30% of the energy consumed to store as fat (the process is expensive)....

 

It is NOT easy... however... unless you eat a lot of dense fruit.   Juicy fruit... really difficult.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Aysel is now friends with Houdini Steve Owens and Sugalena
yesterday
OrganicMark posted a status
"Why the 2008 Housing Crisis Recovery Is Just an Illusion (w/ Keith Jurow) #evolution #awakening #peace #truth #light http://j.mp/2ODSZ93"
Tuesday
OrganicMark posted a status
"Not Transitory - Fed Liquidity Handout Surges To Near $90 Billion #evolution #awakening #peace #truth #love #light http://j.mp/35F4Sl5"
Tuesday
Frugisaurus and Alex Curtis-Slep are now friends
Monday
Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
Sunday
Michael Lanfield commented on ednshell's video
Sunday
Michael Lanfield and Olga are now friends
Sunday
Raw Aussie Athlete and Lil Green Coconut are now friends
Sunday
ednshell replied to Tams's discussion Best vegan retreats ?
Saturday
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
Saturday
ednshell posted a discussion
Saturday
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
Saturday
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Oct 12
Rock and Tams are now friends
Oct 12
Tams posted a discussion
Oct 11
OrganicMark posted a status
"Powell says the Fed will start expanding its balance sheet ‘soon’ in response to funding issues #peace #truth #light http://j.mp/30Zc8ol"
Oct 11

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service