Cron-o-meter says 1615 calories - that can't be right!
Cron-o-meter seems to be geared toward the calorie restriction community, so I don't think it's a good guideline for lfrv's.
1615 can't be right, I agree.
I need waaaay more than that, and I'm only 5'1.
That sounds better. I'm curious - how did you get that number? Should everybody eat at least 3000 calories, or does that take into account gender, weight, activity level?
So 3250-3500 calories for how long before your period? For the week before?
Holy crap! At the bottom of the page is says 'Did you get your 3000 calories today'. I didn't even see that :-)
So is that 3000 for everyone, regardless of gender, weight, activity level?
Sure... nice part about carbs.. from what I have read it takes about 30% of the energy consumed to store as fat (the process is expensive)....
It is NOT easy... however... unless you eat a lot of dense fruit. Juicy fruit... really difficult.