As i was eating a banana date smoothie my frriend asked me if i needed something from the grocery store. Ive been craving cantaloupe the last few days so told him to grab me one. I was wondering how long i should wait after my smoothie to chomp down on some melon, one hour,two hours?
When you're hungry. We get hungry for a reason it's the best way to gauge things like that. But if you just want to eat it and you don't feel so full that you'd get sick than go for it.
Do the experiment and find out.
For me I eat about 5-8 cantelopes for a meal. Its REALLY hard to find good melon in Australia.
its hard here in canada too,I wish i could have meals of melon but I find them too expensive