Hi guys! My period has gone after anorexia. I was taking a hormon pills to get it. Now i haven't taken them for 4 months and i still don't have my period.I gained a lot of weight. I binded. I wonder how i can get it. I eat vegan diet, but mostly cooked foods. I eat the most carbs but i eat fats too like nuts, avocado. My diet looks similar to a standard vegan diet. I sleep about 8 hours and drink 3 litres or more water. Should i just wait and heal to get a period again? Please help me...I'm worried.
Track your cals and macro nutrient percentages on chronometer for a week and share again with us.
In the meantime, study this interesting article about your topic: