This has been my experience observing people on this lifestyle. People eventually get to a 2,3,4 or 8 no matter where they come from. For a 7 to become a 3 is going to take longer than a 0 to a 3.
2,3,4 or 8. NO EXCEPTIONS to the rule EVER lol! If you want more tone than flop then you just have to become a faster runner and be able to lift heavier objects. Dont worry, your not a man so your not going to become bigger unless your injecting testosterone like those female body buliders HAVE to.
Yeah I know some people will call 2,3 & 4 'FAT!' but they just have some mental issues they need to work out. ;)
PS: 9 is 1000% on steroids. Just like the body rock chick on youtube.
Here is the scale for the fella's.
i know which one i am and i know where im going.
I don't really know what I am right now...but I know I have been a 1 and 0 and it wasn't until I found this lifestyle that I was able to maintain 2, 3 or 4...whichever one I am.
I am in between 3 and 4 right now.. But my goal is to look more like an 8 or 2.
When I wake up in the morning I find myself being 2 or 3. After a meal I find myself having a tummy like 4 which goes down after an hour or so. Came from a 4 or 5 ;)
How long have you been 811? I'm also somewhere between 4-5. After I give birth, I'd like to get down to where you say you are!
Almost a year :) Had slipups in between though, that was when I gained a few pounds on myself and back to somewhere at 4.
Hovering between 4 and 5, would like to be a 8ish version of a 3
Me too... :D
And how do men look longterm on this lifestyle? Can you create a new topic about men?
Here is for the guys.