30 Bananas a Day!


I noticed that whenever I input what I ate during the day in my www.cronometer.com (Usually I intake around 3500-4000 calories per day,following rawtill4 rules) level of Calcium never crosses 50%..

Should I be worried about it? I am concerned about my teeth mostly. I am still learning, still consider my self to be newbie on this lifestyle so littel reassurance wouldn't hurt me.:-)

What are your guys experience with this? Any suggestions? Reccomendations?

What are the best plant based sources of calcium by the way?

Thanks in advance!:-)


Views: 212

Reply to This

Replies to This Discussion

I think Dr. McDougall and Jeff Novick say 500 mg is enough?

That is the mark more or less I am usually around.:-) If You come acrosee a video clip or text about it online please let me know. Thanks!:-)

My cronometer says the same thing everyday!  Maybe once or twice, I've managed to consume up to 52% calcium at the highest.  It is a little disconcerting.  Sorry I don't have a real answer for you since I'm seeking one myself.

Disconcerting is right word.:-)

It is good to hear that 500mg which is 50% is enough.

I am sure will do just great as well as our bones.:-)

Best absorption of calcium is in the correct ratio of calcium with phosphorus.

Eg lettuce has the ratio 1:1 with the phosphorus in orange.So one should eat them together!

I have seen a table of these relationships somewhere on 30 bad.

It will not reflect on in cronometer as calcium intake increase though.But your bones know.

Thanks!:-) If You maybe come across that table can You send me a link? 



Thank You for replying!:-)

You are all awesome!:-) It is nice to know that so many friendly,helpful people are around!

I kinda think that recommended numbers in general have in it included high margin of error, just to make it safe.;-)

I like the idea of Calcium:Phosphorus = 1:1 ratio. I usually do drink orange juice with my baked potatoes or rice right after I am done with my salad. Hopefully that counts.:-)

By the way do You guys recommend drinking juices while eating your cooked meal? Potential bloating/water retention potential hazard?



TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Melissa Grace joined Marina's group
6 hours ago
Lucas mcclaren's photo was featured
OrganicMark posted a status
"Covid Lockdowns Killing 29 Times More People Than Covid? - with Dr. Ron Paul #awakening #peace #truth #love #light https://j.mp/2BGeQJ4"
luke left a comment for Mean Vegan Girl
Jul 5
luke and Mean Vegan Girl are now friends
Jul 5
Melissa Grace left a comment for Raisa
Jul 4
OrganicMark posted a status
"Covid911 INSURGENCY #evolution #awakening #peace #truth #love #light https://j.mp/2YKEZ1O"
Jul 1
OrganicMark posted a status
"!! DANGER !!Test Shows Oxygen Levels Drop into the DANGER ZONE FIVE SECONDS After Putting on a Mask. #truth #light https://j.mp/2ZeLBog"
Jun 29
Lucas mcclaren's photo was featured
Jun 29
Eunice Su-Ai joined Marina's group
Jun 28
TheBananaGirl replied to Raini Pachak's discussion Oh, hey.
Jun 25
Zeus Lopez Perez posted a discussion
Jun 25
OrganicMark posted a status
"Bayer Pays $10BN To Settle Thousands Of Monsanto Glyphosate Lawsuits #organic #fruits #vegetables #health #longevity https://j.mp/317rw5S"
Jun 23
Rus Talis replied to pradtf's discussion great site with nutritional research information
Jun 14
Rus Talis commented on ednshell's video
Jun 13
ednshell commented on ednshell's video
Jun 10

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service