30 Bananas a Day!

Hi!:-)

I noticed that whenever I input what I ate during the day in my www.cronometer.com (Usually I intake around 3500-4000 calories per day,following rawtill4 rules) level of Calcium never crosses 50%..

Should I be worried about it? I am concerned about my teeth mostly. I am still learning, still consider my self to be newbie on this lifestyle so littel reassurance wouldn't hurt me.:-)

What are your guys experience with this? Any suggestions? Reccomendations?

What are the best plant based sources of calcium by the way?

Thanks in advance!:-)

Aleksandar

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I think Dr. McDougall and Jeff Novick say 500 mg is enough?

That is the mark more or less I am usually around.:-) If You come acrosee a video clip or text about it online please let me know. Thanks!:-)

My cronometer says the same thing everyday!  Maybe once or twice, I've managed to consume up to 52% calcium at the highest.  It is a little disconcerting.  Sorry I don't have a real answer for you since I'm seeking one myself.

Disconcerting is right word.:-)

It is good to hear that 500mg which is 50% is enough.

I am sure will do just great as well as our bones.:-)

Best absorption of calcium is in the correct ratio of calcium with phosphorus.

Eg lettuce has the ratio 1:1 with the phosphorus in orange.So one should eat them together!

I have seen a table of these relationships somewhere on 30 bad.

It will not reflect on in cronometer as calcium intake increase though.But your bones know.

Thanks!:-) If You maybe come across that table can You send me a link? 

Awesome!

Thanks!:-)

Thank You for replying!:-)

You are all awesome!:-) It is nice to know that so many friendly,helpful people are around!

I kinda think that recommended numbers in general have in it included high margin of error, just to make it safe.;-)

I like the idea of Calcium:Phosphorus = 1:1 ratio. I usually do drink orange juice with my baked potatoes or rice right after I am done with my salad. Hopefully that counts.:-)

By the way do You guys recommend drinking juices while eating your cooked meal? Potential bloating/water retention potential hazard?

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