30 Bananas a Day!

Hi everybody! I'm relatively new and newly pregnant...need support!

I found out two days ago that I am pregnant, and decided that this is the best thing to do for the baby(even if I love my fatty cooked food) and for me too. So, I'm trying to do an all-raw pregnancy but I'm worried about getting all the nutrients I need and keeping my energy up. I'm very easily anemic, with a history of eating disorders and manic depression, so too much or little can be a problem for me.

Can I get some advice on what fruits and veggies are best to eat, and maybe some recipes or tips for eating enough and taking care of the babe?

Views: 336

Reply to This

Replies to This Discussion

I would recommend Websters chiropractic technique later in the pregnancy.  It allows your body to position the baby head down for an easier delivery.  It may also reduce pregnancy related pain.

I believe you should be getting all the nutrients if you eat enough.  My class at chiro school said you should increase cals by at least 500 for the baby.   

Congrats and good luck.  What you need to find is a sympathetic doctor who is open to the 811 way of life.  Easier said than done, I imagine.  I think there are lots of moms here who are raising "fruit bats" as they call 'em - they should be able to give you some great advice.

First off, hurray to you and our newest expected lil Earthling :)

He or she is very blessed to have a mum so attuned to the health of you both.  

From our Welcome Wagon, here's some parental info you might like:

30BaD Babies

Baby Baby  Posted by Peacekeeper Windlord.  Happy that some of our members are making romantic connections and have been visited by the stork!

A beautiful birthing blog:  Lotus Blooming: Birthing the Conscious Family

During pregnancy, continue to eat a low fat diet. High fat diets cause increased risks of gestational diabetes, high blood sugar, candida and yeast infection problems,  and or big babies. 

With time, pregnancy will cause an increased need for calories, so if one is eating 811 lfrv, their protein and fat intake will automatically increase as the calorie intake increases.

Natural Birth Control For Health Conscious Women by our own Megan Elizabeth McDonnell

Check it out on Youtube here:  http://www.youtube.com/watch?v=0Tqz6aQ2Qz4

30BaD Group:  Peaceful Parenting

For those of you trying to get pregnant, but a fruity diet has made periods lighter, less frequent, or have disappeared, you may still be ovulating, so check body temp with a basal thermometer.

Periods - They May Be 'Normal', But Are They Healthy?  Blog by our member Debbie Took:

 

First of all congratulations on your pregnancy and kudos to you for intending to give your baby the best.  

Make sure you eat enough calories, you might need 3000 or more a day, and may be more after the baby is born both because you will be more active and if you breastfeed.  

Eat lots of lettuce greens.  Lettuce greens especially romaine is like natures vitamin supplement in a leaf and they contain almost every kind of vitamin except D.  

Benefits of Lettuce Greens

Vitamins and B12 Demystified

Lettuce greens should not be confused with cruciferous veggies like kale and spinach that are high in oxalate.  Actually to minimize morning sickness, it is best to avoid all high oxalate foods like grains, tubers, legumes, most nuts and seeds, and processed foods.

 Oxalate Health Impact 

Starchy Foods vs Fruit n Lettuce

Look through our groups and you will find a few parenting groups as well.  Good luck, and Peace, PK

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

luke left a comment for Mean Vegan Girl
Sunday
luke and Mean Vegan Girl are now friends
Sunday
Melissa Grace left a comment for Raisa
Friday
OrganicMark posted a status
"Covid911 INSURGENCY #evolution #awakening #peace #truth #love #light https://j.mp/2YKEZ1O"
Jul 1
OrganicMark posted a status
"!! DANGER !!Test Shows Oxygen Levels Drop into the DANGER ZONE FIVE SECONDS After Putting on a Mask. #truth #light https://j.mp/2ZeLBog"
Jun 29
Lucas mcclaren's photo was featured
Jun 29
Eunice Su-Ai joined Marina's group
Jun 28
TheBananaGirl replied to Raini Pachak's discussion Oh, hey.
Jun 25
Zeus Lopez Perez posted a discussion
Jun 25
OrganicMark posted a status
"Bayer Pays $10BN To Settle Thousands Of Monsanto Glyphosate Lawsuits #organic #fruits #vegetables #health #longevity https://j.mp/317rw5S"
Jun 23
Rus Talis replied to pradtf's discussion great site with nutritional research information
Jun 14
Rus Talis commented on ednshell's video
Jun 13
ednshell commented on ednshell's video
Jun 10
ednshell posted a video

Lies, Coverups, Google, Censorship, and the Whistleblower of the Year: Zach Vorhies (Part 1)

Charlene interviews the Whistleblower of the year, Zach Vorhies! Zach has done what few others have dared to do, tell the truth about Google and Big Tech and...
Jun 10
Lucas mcclaren posted a photo
Jun 10
Profile IconSean, Magdalena, George Gagnon and 2 more joined 30 Bananas a Day!
Jun 9

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service