30 Bananas a Day!

I'm using cronometer and have put all my details into the profile plus setting it for LFRV 811 and put that I want to lose 1lb a week.  It has given me a daily calorie goal of 1336 kcals per day!  Can anyone explain why?

Views: 111

Reply to This

Replies to This Discussion

I don't know, but I just did the same with my info (5'9", 157lbs, lose 1lb a week) and it gave me a minimum of 1680 and a max of 1300 calories. No, I didn't invert those. Maybe it's just glitchy today? 1680 sounds about right if I were sedentary, but since I'm exercising for at least an hour every day, I think 2000 would be more appropriate. Any thoughts?

I hope someone can better help you with your issue. I wish I were more help right now.

Thanks Justine - at least it's not just me!

Justine i hour a day and 2000 cal might be a bit low 

Thanks, what do you think would be best? I'm also nursing a toddler, but that's only a couple times a day, so it's not as calorie intensive as when he was an infant.

That's what the question was about really Sean, the calculations are too low and therefore all the % breakdowns are too low also - it doesn't affect the 811 ratios but is constantly saying I've eaten too much - I wondered if there was a way to set it with a higher kcal daily net target,

sorry i did not read that properly! i never use any thing to count my cal, just listen to my body, of course in the start i would record based on a average fruit size and simply add from there. actually i subtract i start at lets say 3500 and subtract as the day go's on so i now how much is left to consume , same thing i guess it just what worked for me. average banana med size 110  call it 100 and i eat 15 or so 1500 cal 

I'm not really concerned about the calorie target itself but that's what sets the percentages for all the vits and minerals.  I suppose I could just use my brain and work it out myself, pretty much eat double the calories then double nutrient figures that it gives!

justine _ i think working out 1 hour a day every day is alot and demands higher cal , my female clients (work at a gym ) that are sad eaters try for 2200 -2500 but they dont do every day work outs.



TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark joined Naprapa Nooprai's group
8 hours ago
OrganicMark posted a status
"Steve Bannon: New Film On Huawei—“Claws of the Red Dragon”, Hong Kong Protest & US China Trade War #truth #light #now http://j.mp/2ZlmHGE"
8 hours ago
OrganicMark posted a status
Frugisaurus replied to Frugisaurus's discussion Digestion on High Raw VS RT4/Starch based
Frugisaurus's photo was featured
ednshell commented on ednshell's video
ednshell posted a video

Why Smoothies are the Solution to Nourishment

From a live phone wellness consultation. I was coaching my client on how to get his greens and omega-3s in (flax oil because of sensitivity to seeds). While ...
ednshell replied to Frugisaurus's discussion Digestion on High Raw VS RT4/Starch based
ednshell replied to Frugisaurus's discussion Digestion on High Raw VS RT4/Starch based
OrganicMark posted a status
""I See No Future Here": Migration To Taiwan Surges 28% As Hong Kong Residents Flee #peace #truth #love #light #now http://j.mp/31RVJTO"
Blue Coutell is now a member of 30 Bananas a Day!
OrganicMark posted a status
"Chinese Social Credit Score Prevents 2.5 Million "Discredited Entities" From Buying Plane Tickets #peace #truth #light http://j.mp/30tZWNf"
pradtf replied to pradtf's discussion great site with nutritional research information
Aug 19
OrganicMark posted a status
"12 Reasons Why Negative Rates Will Devastate The World #evolution #awakening #peace #truth #love #light #now http://j.mp/31FPK4a"
Aug 18
OrganicMark posted a status
"Recession Countdown Begins: Treasury 2s10s Yield Curve Inverts For 1st Time In 12 Yrs; 30Y Yield Drops To All Time Low http://j.mp/2Z56cte"
Aug 17
Frugisaurus posted a discussion
Aug 12

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service