30 Bananas a Day!

I'm using cronometer and have put all my details into the profile plus setting it for LFRV 811 and put that I want to lose 1lb a week.  It has given me a daily calorie goal of 1336 kcals per day!  Can anyone explain why?

Views: 114

Reply to This

Replies to This Discussion

I don't know, but I just did the same with my info (5'9", 157lbs, lose 1lb a week) and it gave me a minimum of 1680 and a max of 1300 calories. No, I didn't invert those. Maybe it's just glitchy today? 1680 sounds about right if I were sedentary, but since I'm exercising for at least an hour every day, I think 2000 would be more appropriate. Any thoughts?

I hope someone can better help you with your issue. I wish I were more help right now.

Thanks Justine - at least it's not just me!

Justine i hour a day and 2000 cal might be a bit low 

Thanks, what do you think would be best? I'm also nursing a toddler, but that's only a couple times a day, so it's not as calorie intensive as when he was an infant.

That's what the question was about really Sean, the calculations are too low and therefore all the % breakdowns are too low also - it doesn't affect the 811 ratios but is constantly saying I've eaten too much - I wondered if there was a way to set it with a higher kcal daily net target,

sorry i did not read that properly! i never use any thing to count my cal, just listen to my body, of course in the start i would record based on a average fruit size and simply add from there. actually i subtract i start at lets say 3500 and subtract as the day go's on so i now how much is left to consume , same thing i guess it just what worked for me. average banana med size 110  call it 100 and i eat 15 or so 1500 cal 

I'm not really concerned about the calorie target itself but that's what sets the percentages for all the vits and minerals.  I suppose I could just use my brain and work it out myself, pretty much eat double the calories then double nutrient figures that it gives!

justine _ i think working out 1 hour a day every day is alot and demands higher cal , my female clients (work at a gym ) that are sad eaters try for 2200 -2500 but they dont do every day work outs.



TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Trump Signs Executive Order Stripping Social Media Companies Of "Liability Shield" #awakening #peace #truth #light https://j.mp/2XcNXUL"
Profile IconDarren Newman, Makayla, Jaime Huxley Leary and 1 more joined 30 Bananas a Day!
May 28
Peter posted a status
"First roller of 2020,didn't get any last year ,had a frost and I cut them back hard,then worst drought. can't remember them being so sweet."
May 26
Peter posted photos
May 26
Peter posted a status
"Could help.that should read."
May 26
Peter posted a status
"I can't remember how to post a photo if anyone couldchelp?tia"
May 26
Cassie K added a discussion to the group Self Sufficiency using Permaculture
May 24
Cassie K commented on Jay Don't Cook's group Self Sufficiency using Permaculture
May 24
Cassie K commented on Jay Don't Cook's group Self Sufficiency using Permaculture
May 24
Laura Kuchy commented on Tiff Hawkins's blog post Too Exciting
May 23
Profile IconLaura Kuchy and Peter H joined 30 Bananas a Day!
May 21
Raw Mormon Mommy posted a status
"How do I edit my profile?"
May 20
OrganicMark posted a status
"OBAMAGATE 1: CRIME OF THE CENTURY #evolution #awakening #peace #truth #love #light https://j.mp/2WVPNbe"
May 19
Profile IconSuzanne, SunBeaming, Rhonda Miga and 1 more joined 30 Bananas a Day!
May 17
OrganicMark posted a status
"PlanDemic - Banned Documentary #evolution #awakening #peace #truth #love #light https://bit.ly/2xJvrK0"
May 15
OrganicMark posted a status
"What They Don’t Want You To Know About Covid-19. Dropping Bombs (Ep 264) Dr. Rashid Buttar #peace #truth #love #light https://j.mp/2T4hGwE"
May 15

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service